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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-advanced-heaven-to-earth-qigong-exercises/
课程评论：没有评论
课程名称：学习高级天地气功练习 课程概述：本气功课程将教您如何与“天气”（身体外部的能量）和“地气”（来自地球的能量）相连接，从而为自己创造不断增强的生命力。通过练习这一套气功动作，您将实现身体内阴阳的平衡，调理经络和八奇经，这些是储存我们生命力的能量通道。您还将体验到精力、耐力、幸福感、满足感、平静和安宁的心境。此套气功动作每天被亿万人实践，并且是北京气功大学医学气功学位课程的一部分。 通过学习这套气功系统，您将： - 拥有更平静的心态和更清晰的专注力 - 发现更深层次的人生目标 - 学会如何与自己的内心建立更强的联系 - 加深与自己直觉和智慧的连接 - 提高对自身及他人气（能量）运动的敏感度 - 更深入理解传统中医和气功 - 学习气功的医疗应用及理论 - 学习如何增强肌腱和肌肉的力量 - 改善脊椎的柔韧性 - 修复因过度情绪和忧虑造成的损伤 - 增加血液和气（能量）循环 - 学习如何刺激中枢神经系统 - 滋补骨骼和免疫系统 课程内容： - 气功的定义和历史介绍 - 气功练习指南 - 气功练习的安全注意事项 - 气功姿势和准备工作 - 道引气功的开合式 - 完整的天地气功练习集 感谢您参与本课程，欢迎您提供反馈，提出问题以及撰写评估。 谢谢， Pete C
This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself.By practicing this Qigong set of exercises, you will create a balance of Yin Yang in your body, the meridians and the 8 extraordinary energy vessels that store our life force. You will also experience increased vitality, stamina, happiness, contentment, calmness and a quiet, peaceful mind.This set of Qigong exercises is practiced daily by millions and is part of the Beijing Qigong Universities Medical Qigong Degree Course.By practicing this Qigong system you will:Have a calmer mind and clearer focusDiscover a deeper sense of purposeLearn how to live with a stronger connection to your own heartDeepen your connection with your own intuition and wisdomDevelop sensitivity to the movement of Qi (energy) in yourself and othersGain a deeper understanding of Traditional Chinese Medicine and QigongLearn Qigong medical applications and theoryLearn how to strengthen the tendons and musclesImprove the suppleness of your spineRepair damage caused by excessive emotions and worryIncrease blood and Energy (Qi) circulationLearn how to stimulate the central nervous systemTonify your bones and the immune system.Course Content· Introduction into what is Qigong and the history of Qigong· Qigong practice guidelines· Safety precautions for practicing Qigong· Qigong stances and preparation· Dao Yin Qigong Opening and Closing Forms· The full set of Heaven to Earth Qigong exercisesThank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
