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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-advanced-belly-dance-belly-rolls-tricks-choreography/
课程评论：没有评论
课程名称：学习高级肚皮舞滚动技巧编排与腹部训练 课程概述：欢迎参加Melissa BellyDance的综合肚皮舞滚动课程。这是第二个课程，必须在完成第一个课程后再进行。参加此课程需要您已经掌握肚皮舞的基本滚动技巧，这些内容在第一课程中得到了详细的讲解。本课程适合已经参加过第一课程、希望学习高级肚皮舞滚动、艺术性滚动、技巧、编舞、地面动作和节奏训练的学员。此外，这也是一个很好的锻炼腹部的方式，并能有效锻炼腹肌！请在每节课后完成“课后伸展”部分的内容。 我创建了自己的肚皮舞滚动方法，包含大量的训练、技巧和练习，旨在教您如何达到最佳的肚皮舞滚动效果！这是我首次在专门设计的课程中与您分享这一方法，帮助您有效访问和利用肌肉。本课程内容全面、渐进，意味着每节课都设计成可以多次重复进行，提供了不同的选择供您练习。我会教您如何建立坚实的基础，然后再在此基础上进一步深入。 注册课程后，您可以发送自己的进展视频给我，以获得反馈和建议。在第一个课程中，您将学习坚实的肚皮舞滚动技巧，非常适合初学者或希望提升自己技巧的人。而在第二个课程中，乐趣真正开始，因为我们将深入探讨高级肚皮舞滚动、地面动作、节奏训练、编舞和技巧，进一步提升您的肚皮舞技能！期待在课堂上见到您！
Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 2. This belly rolls course should be taken after course 1. Taking this course requires you to already know how to belly roll, which is taught thoroughly in course 1.This course is for you if you have taken course 1, and want to learn advanced belly rolls, artistic belly rolls, tricks, belly-ography, floor-work ,and belly rolls rhythm work. This course is also a great way to tone your abs, and is a great abdominal workout!Do the "post class stretch" in the additional content section after each class.I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls!For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively.This course is fully comprehensive and progressive,meaning that each class is designed in a way that you can do it many times following the various options provided in each class.I teach you how to build a solid foundation, and then we continue to build on it.Once signed up to the course you have the option of sending me videos of your progress for feedback and advice.In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique.In course 2 the fun really begins as we deep dive into advanced belly roll work, floor-work,rhythmic work, choreography and tricks as we continue to develop our belly rolls even more!I look forward to teaching you!See you in class!
