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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-advanced-5-element-qigong-exercises-healing-sounds/
课程评论：没有评论
**课程名称：** 学习高级五行气功练习与疗愈之声 **课程概述：** 本课程将带您学习著名的经典五行气功体系及其在医学上的应用。本课程练习方法简单易学，无需任何气功基础，适合所有人练习。 **学习内容：** * 了解经典的五行气功体系。 * 学习每种练习的医学应用。 * 通过教学视频掌握每个练习的动作要领。 * 学习安全和训练指南，以达到最佳练习效果。 **预计学习时间：** * 初期：每天半小时，一次专注练习一个动作。 * 进阶：最终能完成包含所有17个练习的完整日常练习，大约需要45分钟。 **课程效益：** * 提升精力，身心放松，保持积极心态。 * 有效缓解和管理压力，改善睡眠质量。 * 获得平和的心境，提升内心平静和放松效率。 * 维持高水平的健康，享受更轻松的生活，延年益寿。 * 加深对身体的理解，摆脱身体的紧张和束缚。 * 感受与自我及周围自然的连接。 * 提升生活品质，更清晰地认识人生目标和方向。 * 揭示阻碍身心灵解放的深层故事和信念。 **讲师：** Pete C
In this course, you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.WHAT YOU WILL LEARNIn this course, you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.HOW MUCH TIME TO PLANTo learn this system, it will take you half an hour each day focusing on one exercise at a time. Then slowly build up to a complete daily practice of all 17 exercises, which takes about 45 minutes.HOW DOES THIS COURSE WORKThe course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explain the best and most efficient ways to practice.This course will help you to:Feel more energised, relaxed & positive.Elevate, manage stress better & sleep well.Have a peaceful mind, become calmer & relax more efficiently.Maintain a high level of health, have an easier life & increase your longevity.Understand more about your physical body & be free of tension.Feel connected with yourself & the nature around you.Have a better quality of life, a better understanding of your purpose & direction in life.See the underlying stories and beliefs that are inhibiting you from being free physically, mentally & spiritually.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
