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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-acro-yoga/
课程评论：没有评论
**课程名称：** 学习阿克罗瑜伽 (Learn Acro Yoga) **课程概述：** 本课程由 Debbie 和 Sariah 教授，将带您进入安全且充满乐趣的阿克罗瑜伽世界。课程将为您打下坚实的基础，介绍阿克罗瑜伽的经典体式。每段视频都将清晰地演示如何安全地进入和退出体式，并提供各种变化，让您的练习独一无二。Debbie 和 Sariah 将提供详细的指导和实用技巧，帮助您将不同体式流畅地连接起来。她们还会讲解常见的“陷阱”以及如何纠正。通过一系列课程，您将学习如何循序渐进地练习特定体式，并有机会创造属于您自己的阿克罗瑜伽流程。整个课程将帮助您理解如何作为伙伴协作，一同享受阿克罗瑜伽的奇妙世界。 **讲师介绍：** Debbie 和 Sariah 均为认证的阿克罗体能教练以及运动与玩乐的教学者。Debbie 自幼便分享体操和杂技的技巧，而 Sariah 在多年的健身教练和瑜伽导师生涯后，发现了阿克罗瑜伽。两人都是 AcroLove 认证教师培训的首席讲师，并在世界各地众多节日上授课。Debbie 和 Sariah 之间深厚的友谊和玩乐精神贯穿于她们的教学中，使得课程充满欢迎和包容性，适合所有水平和所有体型的人。她们坚信阿克罗瑜伽适合所有人！ **课程宗旨：** 通过这个移动的、适合所有水平的平台，与全世界分享阿克罗瑜伽。无论您是否能接触到课程或当地老师，她们都希望这部系列能为您在家中、健身房、公园或任何您与朋友相聚的地方带来欢乐和笑声。她们鼓励您寻找当地的社群或创建自己的社群，以便有更多新朋友一同玩乐！
Grab a friend or two and follow Debbie and Sariah as they introduce you to their favorite AcroYoga poses in a safe and playful practice. Through this course we will provide you foundational AcroYoga poses. Each video clearly demonstrates safe ways to get in and out of the pose, along with variations to make this practice unique to you. Sariah and Debbie provide detailed instruction along with helpful tips to link poses together. They will cover "pit falls" and ways to correct. In the series we will build on specific poses giving you options to create your very own Acroyoga flow. Throughout this course you will build an understanding of how to work together as a partnership to play in this wonderful world of AcroYoga. Debbie and Sariah are both certified Acrobatic coaches and teachers of movement and play! Debbie has been sharing gymnastics and acrobatics since she was a kid and Sariah found Acro after many years as a fitness coach and Yogi. Both are lead teachers for AcroLove, a teacher training certification course and are featured at festivals around the world. Debbie and Sariah's friendship and playful spirit shines through in their teaching making each class a welcoming and accessible experience for all levels and all bodies. Debbie and Sariah believe Acro is for everyone! The intention behind this series of videos is to share AcroYoga with the world through a mobil, all levels platform. Whether you have access to classes or a local teacher, they hope this helps bring joy and laughter to your home, gym, park or wherever you find yourself with friends. They encourage you to look for a local community or create your own so you have many new friends to play with!
