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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-about-intermittent-fasting-optimum-nutrition/
课程评论：没有评论
课程名称：了解间歇性禁食与最佳营养 课程概述：本课程由营养专家安迪·福克斯（Andy Fox B.Sc. Nut Med; Dip Ir）主讲，旨在让参与者了解间歇性禁食的相关知识，帮助他们自然变得更加健康和更具吸引力。如果你感到疲惫不堪、难以集中注意力、难以提高生产力或有多余体重难以减掉，间歇性禁食可能是你的解决方案！这门课程简单、自然且易于应用。 在课程中，安迪将指导学员掌握成功实现间歇性禁食所需的技能，内容包括： - 间歇性禁食的简介 - 间歇性禁食的工作原理 - 间歇性禁食的健康益处 - 如何选择适合的间歇性禁食方式 - 如何实施间歇性禁食 - 常见的间歇性禁食神话 - 新陈代谢的误区 - 良好营养的基本原则 - 蛋白质、碳水化合物、脂肪与良好肠道细菌 - 10条营养建议 课程资源包括：间歇性禁食工作手册、测验、模板及食物清单。加入我们，体验这一简单饮食方式所带来的诸多健康益处！
Learn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir. Transform yourself into a healthier and better looking YOU naturally! Has your 'get up and go got up and gone'? Do you feel Tired All The Time (TATT)?Do you have excess weight that you are finding hard to shift?Do you find it difficult to focus and concentrate?Are you struggling to be productive? INTERMITTENT FASTING IS THE ANSWER! It is simple, natural and easy to apply. This course will help you to learn the skills needed to make Intermittent Fasting a success for you. Andy will guide you through the course covering the following topics: IntroductionWhat is Intermittent Fasting?How does Intermittent Fasting work?The Health Benefits of Intermittent FastingChoosing an Intermittent Fasting styleHow to apply Intermittent FastingIntermittent Fasting mythsMetabolism mythsFundamental Principles of Good NutritionProtein, Carbohydrate, Fat & Good Gut Bacteria10 Nutritional Tips Resources include: Intermittent Fasting WorkbookQuizzesTemplatesFood lists Join me and experience the wonderful health benefits that this simple eating lifestyle brings!
