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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-2-stand-up-paddle-board-critical-water-safety-skills/
课程评论：没有评论
**课程名称：** 学习站立式桨板（SUP）和关键水上安全技能 **课程概述：** 这门课程将带您深入了解目前最受欢迎的水上运动——站立式桨板（SUP）。SUP 是一种极具适应性和趣味性的运动，适合几乎所有人。它不仅是一种绝佳的锻炼方式，每小时可燃烧高达 700 卡路里，锻炼所有主要肌群，而且充满乐趣。这项运动可以伴随您成长，即使到了活跃的晚年也能继续享受。 讲师拥有教授数百名（10至70岁以上）学员的经验，每个人都因不同的原因喜爱这项运动。通过正确的指导，即使是身体有挑战的人也能适应并享受水上乐趣。许多皮划艇爱好者通过转为SUP而延长了自己的划水生涯。SUP 可以带来激动人心、宁静平和或充满玩乐的体验。您可以选择站立、坐着、跪着或躺着，享受宁静冥想的乐趣。湖泊、池塘、海洋、河流或海浪都将是您的游乐场。 您无需任何先前的技能或装备即可参加本课程，我们将涵盖您安全愉快地享受水上体验所需的一切。课程将讨论水上安全、天气预报、板材构造和选购时的质量指标。您将学习实用的技能，包括如何站到SUP板上、如何保持平衡以及如何吸收水下的能量。之后，我们将学习如何移动、如何安全落水以及如何恢复。您将为在湖上的探险做好充分准备。所学的技能可以轻松地应用到实际水域，让您在第一次尝试SUP时就能给朋友留下深刻印象！ 加入本课程，与讲师一起发现您新的挚爱。如果您已经爱上了SUP并希望购买自己的装备，课程中还将包含关于板材构造的概述及购买技巧和秘诀。 **课程大纲：** 无
Join me as we go through everything you need to know about the worlds hottest new sport!Stand up Paddle Boarding is adaptable and fun for just about everyone! It's the perfect exercise because it burns up to 700 calories/ hour, works ALL your muscle groups but is PURE FUN! It's a sport that you can grow with and keep doing long into your active senior years. I have taught hundreds of people ages 10 to 70+in my in person classes and each person has loved it for their own reasons. With the proper training, even those with physical challenges can adapt and thrive on the water. Many a kayaker have added to their paddling years by switching to the SUP side lol It can be exhilarating, peaceful or playful. .Choose your adventure by standing, sitting, kneeling or laying down for blissful meditation. Waves, rivers, lakes, ponds or oceans are your playground. You don't need any previous skills or equipment before taking this course and we will review everything you need for a safe and awesome experience on the water. Join me as we discuss water safety, weather forecasting, board construction and quality indicators for those looking to purchase. Dig into practical skills as we learn how to get up on your SUP, balance and absorb the energy of the water underneath you. From there we will cover moving around, falling off and recovery skills. Everything you need to be prepared for your adventures on the lake! All skills we learn and practice are easily transferred to the water once you're ready and will help you impress your friends even the very first time on a SUP! Join the class and discover your new favorite thing with me.Already fallen in love and want to purchase your own? I include construction overviews, hints and tips for buying.
