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所在平台: Udemy |
课程主页: https://www.udemy.com/course/leadfollowflow/
课程评论：没有评论
课程名称：引导、跟随与流动：基础到高级伴舞技巧 课程概述：您是否已经在某种舞蹈风格中跳舞，但感到对步骤和动作的单调感到厌倦? 或许您一直想学习伴舞，但又被计数步骤和记忆复杂动作所压倒? 本课程旨在让您在伴舞中感受到轻松、舒适和多样性，不必经过数月或数年的课程，也能成为流畅的舞者。通过了解您的身体、如何与环境互动，以及丰富的人际接触点，您将获得关于引导、跟随和对话性舞蹈流动的新意识。 本课程中的“流动”概念用于描述在舞蹈中以正念的稳定流动练习，而无需固定的模式、步骤或特定的伴侣角色。当您专注于某人并给予他们关注和存在感时，您的舞蹈伙伴关系将充满自由与兴奋。探索有意识的人际连接的喜悦将使您摆脱历史上基于性别的命令与服从的角色认知。引导和跟随成为在舞蹈中任何人都可以随时采取的行动，而不是界定您是谁或您能做什么的角色。 以引导和跟随为行动而非角色的思维方式，伴侣之间的动作将自然而然地流畅，庆祝共享的瞬间，而无需记住任何单一的步骤或试图进入特定的框架。探索舞蹈的普遍语言，让您能在真实的人际对话中倾听和回应伴侣。当您敏锐地调动起全面的人类感官，您会洞察自己的情感、欲望、本能需求和无限的人际连接潜力。 课程中您将发现的许多概念不仅可以应用于舞池，还能融入日常家庭和社交生活。通过动作与伴侣建立联系，打开您在社区中互动和相处的新可能。您将获得引导的赋权技巧、更加关注细节的跟随能力以及轻松转换动作的能力。您将探索丰富多样的创造性运动工具，拓宽您的身体音乐感，享受自由的单人和伴舞表现，无需受到严格风格规则和自我评判的约束。 我们将在25节课中共度大约四个小时，同时您将有机会下载我的书《引导、跟随、流动》，以帮助扩展您的舞蹈体验。此外，您还将有两次机会与我进行一对一的在线互动，以便获得最个性化的在线课程体验。我相信您将带着信心和轻松的心态，在任何社交场合中舞动自如。准备好与我共舞了吗?
Do you currently dance a certain style but feel tired or bored with the monotony of steps and moves you take? Or maybe you have always wanted to learn how to partner dance, but have been overwhelmed with counting steps or memorizing complicated moves? I believe you can feel ease, comfort, and filled with variety within your partner dance today-you do not have to go through months or years of lessons to be a fluid, fluent dancer. By learning more about your body, how you relate to your environment, and the expansive array of human contact points possible beyond touch, you will gain a new awareness of how to lead, follow, and have a conversational dance flow. The concept of flow in this course is used to describe the practice of dancing with a steady stream of mindfulness and without prescribed patterns, steps, moves, or specified partner roles.When you gift someone your focused attention and presence, your partnership is filled with freedom and exhilaration. Exploring the rapture of conscious human connection liberates you from the historical, gender-based social roles of command and compliance. Leading and following become actions that anyone can take at any time during a dance together-not roles that define who you are or what you can do.With this mindset of leading and following being actions rather than roles, coupled movement will intuitively flow in celebration of the shared moment-neither partner will have to remember a single step or try to fit into a particular box. Exploring the universal language of dance allows you to listen and respond to partners within an authentic, interpersonal dialog. When you acutely tune into your comprehensive portfolio of human senses, you find insight into your emotions, desires, primal needs, and limitless human connection potential. Many of the concepts that you will discover in this course can be applied far beyond the dance floor into your everyday family and social lives. Connecting with a partner through movement opens up new possibilities for how you can relate and interact within your community. You will gain essential skills to lead with empowerment, follow with greater attention to detail, and switch actions with ease. You will explore a rainbow of creative movement tools with which to broaden your physical musicality. You will discover both solo and partner dance expressions while moving free of strict stylistic rules and self-judgment.We will spend about four hours together over 25 lessons. You will also have the opportunity during the course to download a copy of my book, Lead Follow Flow, to help expand your dance experience. On top of that, you'll have two opportunities to remotely interact with me one-on-one to get the most personalized online course possible. I believe you will dance away from this experience with the ability to feel confident and at ease in any social setting. Shall we dance?
