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所在平台: Udemy |
课程主页: https://www.udemy.com/course/laughter-yoga-experience-joy-happines-and-health-benefits/
课程评论：没有评论
课程名称：幽默瑜伽：体验快乐、幸福与健康益处 课程概述： 您是否觉得生活中笑得太少？我们都忙于应对责任和压力，常常因此难以开怀大笑。而《幽默瑜伽》提供了一个简单易行的方法，让您无论何时何地都能随时随地享受欢笑。通过规律的幽默瑜伽练习，您将收获难以计数的益处，不仅能体验到乐趣和幸福感，更能增强应对困难和压力的能力，改善人际关系，并将积极的笑声感染他人。 什么是幽默瑜伽？ 幽默瑜伽是一种不依赖笑话或喜剧表演，通过一系列练习使人发笑的独特体系。自1995年发明以来，已在全球范围内传播。本课程将带您开启幽默瑜伽之旅。 课程内容： * 理解“无缘之笑”的理念 * 了解幽默瑜伽能为您做什么 * 学习幽默瑜伽的运作原理 * 掌握克服初学时遇到的挑战 * 在课程第二部分，将直接开始您的第一次幽默瑜伽练习，并可将本课程作为您规律练习的指导。 讲师经历： 讲师曾在个人经历中，通过幽默瑜伽找到了久违的快乐与幸福。从最初的尝试到成功运用，幽默瑜伽帮助他增加了日常的笑容，提升了整体幸福感。他曾担任幽默瑜伽教练，并组建了自己的幽默瑜伽团体。现在，他希望通过在线课程，让更多人体验到幽默瑜伽的多重益处，随时随地即可享受练习。 学员反馈： 学员普遍认为讲师极具亲和力，循序渐进地教授幽默瑜伽，课程充满乐趣。即使起初没有心情大笑，也能在练习中达到预期的效果，带动身心参与欢笑。学员们也表示，幽默瑜伽是为生活注入幸福感的好方法，尤其是在日常充满挑战的当下。 课程承诺： 本课程提供“全额退款保证”，如在购买后30天内不满意，可获全额退款。 立即报名，开启您的快乐与幸福之旅！
Updated 08/2017, Thank you for more than 2000 students. Laughing is healthy! It makes us happy, relaxed and reduces stress! How often do you usually laugh? Probably too little, right? That's normal. Our world is full of responsibilities and rushing. Lots of problems may prevent us from coming in the mood for laughing. The truth is: the less we laugh, the harder it becomes. Laughter Yoga provides an easy way to bring laughter in your life no matter where you are or what time it is By practicing Laughter Yoga regularly, you'll enjoy its countless benefits. Not only that, but you'll have fun and experience happiness while doing it. By practicing Laughter Yoga regularly: Laughter Yoga will bring more happiness and lightheartedness into your life. You'll better withstand difficult times and times of stress. The people around you will feel more comfortable around you and you may infect them with your natural laughter, which will become more frequent throughout the day. You'll experience the positive effects of Laughter Yoga on your health.. . What is Laughter Yoga? Laughter Yoga is a system of exercises that make you laugh without using any jokes. Yes, this is no joke. Laughter Yoga was invented in 1995 and is now spreading all over the world. Get started now with the Laughter Yoga with this course! One thing is to be mentioned before: Laughter Yoga does not provide jokes or a comedic performance. In this course: You will learn about the concept of laughing without a reason. You will learn what laughter yoga can do for you. You will learn how laughter yoga works. You will learn how to overcome problems in the beginning. In the second part you will start directly with your first LAUGHING EXERCISES. You can use this course to do laughter yoga regularly! 15 years ago, I was searching for happiness. It was then when I remembered all of the funny moments I had in my youth and as a child. I remembered the fits of uncontrollable laughter when I laughed for minutes without even understanding why. Unfortunately, these times were gone. I was experiencing a stressful time and wasn't really happy about the circumstances of my life. Then, I started Laughter Yoga. In the beginning, it was a really new world and it took a while for me to enter it. But even by just trying five times without complete success, I realized that laughter yoga did unleash my smile and laughter. I began to laugh more often during the day! When I finally successfully came to natural laughter while doing laughter yoga, I experienced truly funny moments, and my general feeling of happiness increased. I started to practice Laughter Yoga regularly in a group. It was really fun, and I laughed a lot! Even today, I can't believe how easy it is to be happier! Some years later I wanted to do more, and started to open my own laughter yoga group. I worked as a laughter yoga instructor for a year and a half. Now, I want to give more and more people the chance to experience the multiple benefits of laughter yoga. That's why I created an online course to get you instant access to Laughter Yoga exercises no matter where you are or what time it is. I really want to make this course a good experience for you. Therefore I will clearly explain the basics of voluntary laughter in the first part of the course. In the second part of the course, we can start to directly perform the laughing exercises. We'll do the exercises together so you can benefit from laughter yoga! Here's what others have said about their experience with this Laughter Yoga Online Course on udemy: ***"Very likeable teacher that explains laughter yoga very good, step by step. A course that is a joy to do." ***"This course is fun and laughing fun...even if you're not in the mood to laugh...it does its goals and gets one moving and laughing and moving in laughter" ***"It's an interesting way to bring happiness into your life and we all need to be happier with all the problems that are experienced on a day to day basis. Thank you for this." This course comes with a Full Money Back Guarantee. If you're anything less than fully satisfied, you can get a full refund within 30 days of purchase. Experience a shortcut to happiness and joy: Klick on "Buy now"! The faster you enroll the faster you can benefit! ;-) // See you in the course! //
