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所在平台: Udemy |
课程主页: https://www.udemy.com/course/laughter-therapy-for-depression/
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课程名称：抑郁症的笑疗法 课程概述： 本课程旨在通过笑疗法帮助您减轻焦虑和抑郁。通过学习笑瑜伽和冥想技巧，您将理解如何通过重塑大脑来改变情绪状态。该课程非常适合那些正在经历焦虑或抑郁并希望以自然和整体健康的方法来应对的人士。它是任何有意改善心理健康和幸福感并希望每天早晨醒来感到充实和快乐的人的理想选择。 课程亮点： - 实践笑瑜伽运动，帮助您改变心情，变得快乐和无压力。 - 独特的拍手笑疗法练习，帮助减少压力、焦虑和抑郁。 - 学习治疗性呼吸技巧，仅需5分钟的练习即可让您的身心情绪平静和放松。 - 无意义的胡言乱语疗法，最佳的愤怒管理方法。 - 笑冥想：有助于放松心情，提高睡眠质量。 课程讲师： 课程由国际笑瑜伽大师哈里什·拉瓦特博士授课，他是吉尼斯世界纪录保持者，印度“许多笑瑜伽基金会”的创始人。哈里什博士在社会各个领域进行了笑疗健康课程，包括学校、大学、企业、贫民窟、军队、社区甚至监狱。超过8万人从他的课程中受益。 哈里什·拉瓦特博士拥有替代医学博士学位，制药生物技术硕士学位和药学学士学位。他还在国际药学科学评论与研究期刊上发表了一篇名为“如何让苏达希安克里亚帮助减少吸烟习惯并激励戒烟”的研究论文。此外，他是以下书籍的作者： 1) 《抑郁症的笑疗法》 2) 《笑的魔力与积极确认》 哈里什博士的笑瑜伽课程受到了多家媒体平台的报道，包括国家电视台DD Sports、Anjan TV、TEN News等。
This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy. Through the learning of Laughter yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.COURSE HIGHLIGHTSLaughter Yoga practical Exercise which helps to change your mood and make you happy and stress freeUnique Clapping Laughter Therapy exercises which helps to reduce stress, anxiety and depression.Learn therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.Gibberish Therapy- Art of non sense. The best anger Management therapyLaughter Meditation: This helps you calm your mind and better sleepDr. Harish Rawat is an international Laughter Yoga Guru, Guinness World Record Holder and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, defense, societies and even prison.More then 80 k people took beneficially from his sessions.Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech ,Bachelor in Pharmacy.Research Paper: Dr. Harish Rawat had also published a research paper on Yoga "HOW SUDHARSHAN KRIYA HELPS TO REDUCE THE HABIT OF SMOKING AND MOTIVATE TO QUIT SMOKING"- International Journal of Pharmaceutical Sciences Review and ResearchAuthor Of Book1)Laughter Therapy For Depression by Dr. Harish Rawat2) The Magic of Laughter in positive affirmation by Dr. Harish RawatDr Harish Rawat's Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,Anjan TV (National TV),TEN News, MS TV,Gee News , Navbharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral india ,Kalki News and Delhi Darpan news channel.
