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所在平台: Udemy |
课程主页: https://www.udemy.com/course/last-10-lbs-for-life/
课程评论：没有评论
课程名称：生命最后10磅 课程概述：本课程由一位拥有亲身经历的讲师教授，分享了成功减掉最后10磅体重的方法。讲师自己曾经历过减重45磅后，最后10磅体重长期未减的困扰，尝试了多种方法（增加有氧运动、减少碳水和脂肪摄入、严格限制卡路里）均告失败。最终，通过发现并结合两种饮食模式，讲师成功摆脱了顽固的10磅体重，并找到了一个能够享受美食且终身可持续的饮食方法。本课程旨在帮助学员减掉最后的10磅体重，更重要的是，找到一种可以长期保持体重、享受饮食的健康生活方式，并培养有助于维持体重的日常习惯。讲师分享个人故事，旨在与学员建立信任，并表明其有能力帮助学员实现减重目标。 课程大纲：无
I know from firsthand experience how difficult it is to lose the last 10 lbs. After working really hard to lose 45 pounds, I got stuck with the final ten pounds that lingered for literally years! I tried everything...adding more cardio to my exercise routine; cutting out carbs and fats; severely restricting my calories...no matter what I did, I just couldn't shed the weight.It wasn't until I discovered the two eating patterns that I've combined in The Last 10 Lbs for Life program, that I FINALLY shed the weight. And, not only that, I found a way to eat that allows me to enjoy all the foods that I love that I can sustain for life.I'm helping people lose their unwanted 10 pounds, but it's so much more than that. It's about finding a way to eat and use small habits to keep the weight off and enjoy eating for the rest of your life.The reason I wanted to share my story with you is because I want you to know me. And I want you to know that I can help you, too.
