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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lafemmefelinemethod/
课程评论：没有评论
课程名称：伸展、瑜伽、舞蹈、拉法梅猫女性运动法 课程概述：欢迎来到梅利莎·肚皮舞的拉法梅猫伸展与动作课程。本课程是介绍我“拉法梅猫”伸展与运动法的入门课程，适合任何想要体验不同伸展方式的人，融合了猫类动态的运动。拉法梅猫是一套广泛多样的运动方法，涵盖了伸展、灵活性、舞蹈、力量、平衡和柔韧训练。在本课程中，您将体验到一些我的练习并对我的方法有一个初步了解。本课程专为猫型舞者设计，但您无需具备舞蹈经验即可享受本课程带来的益处和运动乐趣。 课程内容包括： - 适用于所有课程的身体活动热身，帮助身体预热 - 每个课程的技巧视频，涵盖变体、技术要点、建议及道具使用 - 融入课程的肚皮舞动作技术视频 - 横跨和蝴蝶姿势 - 髋部和劈叉 - 猫型舞者动作 - 曼陀罗和小狗动作 - 脊椎波动 - 流动课程 - 2节腹部训练课程 - 放松伸展与冥想课程 使用道具是完全可选的，如果您决定使用，需要准备： - 瑜伽带或腰带 - 瑜伽垫 - 至少两个瑜伽砖 - 一个小稳定球 - 阻力带 - 一个轮子 我诚邀您与我一同探索拉法梅猫运动的世界。课堂见！
Welcome to the Melissa BellyDance La Femme Feline stretch and movement course.This is an introduction to my "La Femme Feline" stretch and movement method.This course is for anyone who wants to experience a different way of stretching that FEELS good and incorporates feline type movement.La Femme Feline is my creation and method which in its entirety is broad and varied and covers:Stretching, mobility, dance, strength, balance and flexibility training.In this course you will get a taste of some of my exercises and an introduction to my method.This course is designed with the feline dancer in mind. However, You do not need to have any experience in dance to reap the benefits of this course or to enjoy the movements.This course includes:- A mobility warm up to be used before you take any of the classes in order to prepare the body- Technique videos to accompany each class covering variations, technique, tips and advice, and use of props should you decide to use them.- Belly dance movement technique videos of the moves that are incorporated into the classes- Straddles and butterflies- Hips and Splits- The Feline Dancer- Mandalas and puppy dogs- Spinal waves- Flow classes- 2 ABS classes- and a chill out stretch and meditation class.The props are completely optional, should you decide to use them you will need:A yoga strap or a beltA yoga matAt least 2 yoga blocksA mini stability ballA Resistance bandA wheelI invite you to come and explore the world of La Femme Feline Movement with me.See you in class!
