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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kyokushin-karate-syllabus-exam-program-vol1/
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课程名称：极真空手道教学大纲考试计划第一卷 课程概述：初学者技术提升计划 讲师：Bertrand Kron，7段，F.K.O.K. 课程内容简介： 本课程由拥有超过50年极真空手道实践经验的7段大师Bertrand Kron主讲，他是Papendal国际夏令营的首席指导教练。大师将根据极真空手道创始人大山倍达的理念，为您介绍一套技术提升计划。 第一卷将涵盖从白带到蓝带的学习内容，包括： * **基本功 (Kihon):** 静态技术和站姿。 * **移动训练 (Ido Keiko):** 动作的练习。 * **呼吸法 (Kokyu Ho):** 呼吸技巧。 * **体能储备 (Stamina):** 身体准备和耐力训练。 * **格斗方法:** 多角度的格斗技术讲解。 课程对最基础的细节进行了全面而详尽的解释，旨在帮助学员提升技术水平。本课程不仅对学员的学习有极大的帮助，也同样适用于指导教练，是课后训练的重要参考资料。 作为附加内容，课程将展示极真空手道前三个组手（Kumite）技术，这些技术是升至初段（1st Dan）联邦级别考试的一部分。 本视频详细介绍了从10级橙带到7级蓝带的完整极真空手道考试内容。Bertrand Kron大师将清晰地讲解各项技术，并标注技术的日文名称，使得学习内容结构清晰，易于理解。
Technical Improvement Program for BeginnersBy Bertrand Kron 7.Dan F.K.O.K.Over 50 years of exclusive Kyokushin style practice, Shihan Bretrand Kron, 7th Dan, who is Head Instructor at the Papendal International Summer Camp, will introduce you in this film to the technical improvement program as imagined by Master Oyama, founder of this world-famous style recognized for its efficiency in fighting.In this first program, which goes from the white belt to the blue belt grade, the Kihon (static techniques and positions), the Ido Keiko (movements), the Kokyu Ho (breathing), stamina (physical preparation), and the different approaches to fighting are presented from various view points with complete and extended explanations on the most fundamental details.The different parts of this film make it a reference aid as much for the instructors as for the pupils, and an essential means for further training alongside with Dojo lessons.You will find as extra features the first three Kumite Kyokushin that are now part of the federal grade crossing program starting from the 1st Dan.Get to know the complete Kyokushin Karate examination program from the 10th Kyu orange belt to the 7th Kyu blue belt in this video. Bertrand Kron explains the techniques very clearly.The chapters are provided with the original Japanese names of the techniques, so the techniques shown are listed in a good structure.
