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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kung-fu-shaolin-combat-level-1/
课程评论：没有评论
课程名称：少林功夫格斗（一级） 课程概述： 本课程是少林功夫格斗系列的第一级，将教授三种不同的训练方法，每种方法侧重于不同的格斗技巧。 1. **速度序列（Speed Sequence）**：此训练旨在提高学员动作的流畅性和链接速度，通过不断加速的技术链条来完成。 2. **抗击打序列（Resistance Sequence）**：此训练旨在增强学员手臂的坚韧度，通过由慢到快的训练，逐步强化骨密度和提高疼痛阈值。 3. **抢手序列（Lap Sao Sequence）**：这是咏春拳的训练方法，结合了速度和抗击打能力，能够训练学员感知对手的能力。 通过这三种序列的训练，学员将能够建立起扎实的格斗基本功。 **重要提示**： * **伙伴训练**：虽然您可以自行练习动作，但与伙伴一起训练将获得最佳效果，请积极寻找训练伙伴。 * **认证路径**：本课程是获得一级认证的必经之路。如有任何疑问，请观看课程最后一课的视频并阅读相关文档。 * **个人联系与测试**：您可以通过个人联系方式预约一级认证测试，以及“少林教练”（Jaolien）认证，开启您的教学之路。
This is the first level of the Shaolin Combat, you will train in 3 different drills, each drill will train a different skill: Speed Sequence is a drill that train the flow of movements in a ever faster chain of techniques. Resistance Sequence is a drill that train the toughness of your arms, as you start slowly you will build the density of your bones and the pain threshold. Lap Sao Sequence is a wing chung drill that it's a combination of speed and resistance, it will train the capacity of feel the opponent as well.Whit this 3 drills or sequences you will start to build a base for your combat skills. Remember that you can learn the movements by yourself, but the best training is made with a partner, so ask somebody to train with you.This class it is also part of the path that lead you to the certification of the first level, for any clarification you must watch the last video of the class and also read the document attached to it, you will be able to contact me personally to book your test to certificate your level as well as the certification as Jaolien (Trainer) to start your path of teaching.
