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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundaliniparampara/
课程评论：没有评论
课程名称：昆达里尼瑜伽入门 课程概述： 本课程将带您学习昆达里尼瑜伽的根基。通过易于跟随的练习，您将学会如何激活副交感神经系统，从而平静心灵，同时提升能量水平。这种练习还能净化和强化您的整个身体。昆达里尼瑜伽拥有完全改变您生活的力量。即使是第一次练习，您也会感受到这些强大技术和练习带来的积极影响。您将学会如何运用呼吸来有效提升您的意识和整体健康。学习瑜伽士数千年来所知的智慧，将此练习融入您的日常生活，体验内心真正的平静！坚持规律练习，昆达里尼瑜伽有力量彻底改变您的人生。
In this course you will learn the fundamentals of Kundalini Yoga Parampara. With easy to follow exercises you will learn how to activate the parasympathetic nervous system, which will calm your mind and at the same time raise your energy level. This practice also will cleanse and strengthen your whole body. Kundalini Yoga Parampara has the power to transform your life completely. Already after the first practice you will feel the positive impact of these powerful techniques and exercises. You will learn how to use your breath to effectively increase your awareness and overall well-being. Learn what the yogis know since thousands of years, implement this practice into your daily life and experience true calmness of the mind! Practiced regularly, Kundalini Yoga Parampara has the power to totally transform your life.
