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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-yoga-to-heal-stress-and-anxiety-by-valindaviriam/
课程评论：没有评论
课程名称：通过昆达利尼瑜伽疗愈压力与焦虑 概述：昆达利尼瑜伽是一种快速有效的瑜伽形式，能够迅速改变一个人的状态。该课程由Valinda Cochella（Viriam Kaur）教授拍摄，她是一位有超过20,000小时教学经验的注册高级瑜伽教师，同时也是加州大学洛杉矶分校（UCLA）舞蹈/运动疗法的硕士毕业生。本课程于2012年录制，旨在教授学员在日常生活中使用简单有效的工具，帮助他们在每天只需要30分钟的时间里，将压力、焦虑和抑郁转变为平静、集中和内心的宁静。 课程包含5节昆达利尼瑜伽课程，每节约30分钟。第一节课从昆达利尼瑜伽基础开始，逐步引入更具挑战性的体式。昆达利尼瑜伽适合所有人，鼓励学员每周进行1-3次第一节课程，之后逐渐过渡到后续的课程。 在课程中，您将学习使用呼吸技巧、吟唱和简单的动作来平衡神经系统、腺体和器官。该实践强调简单性，而非复杂的瑜伽姿势。 此外，Valinda还建立了一个免费的Facebook群组“与我心灵姐妹的对话”，提供了所有吟唱的打印材料和来自课程创造者及其他成员的日常支持。在群组中，学员们可以参与免费的40天冥想挑战，这些挑战包括3分钟、6分钟、9分钟和11分钟的冥想，学员可以选择适合自己的时间进行练习。 欢迎加入课程，一起在您的健康之旅中取得进展！Sat Nam（真理即你之名）Valinda/Viriam
Kundalini Yoga is a highly effective yoga that transforms a person quickly and effectively. I filmed this course in 2012 before the abuse charges about Yogi Bhajan came out. I want to make it clear that I had no knowledge about the abuse by the teacher Yogi Bhajan who brought this practice to the West in 1969. I stand with the survivors of abuse and here is my statement of intention moving forward as of August 2020: Contact me for my statement (Udemy will not let me post external links).In this course you will be guided by Valinda Cochella-(Viriam Kaur) MA, E-RYT an Experienced Registered Yoga Teacher (with over 20,000 hours plus 20 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels. She has a Master's degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an effective system of yoga for everyone! Feel free to do the first lesson 1-3 times a week, then progress to 2nd, 3rd, 4th & 5th lessons and do the same!Using breathing techniques, chanting, and simple movements you will balance your nervous system, glands and organs. This is a simple practice, not the Yoga of getting your leg behind your head!Join my FREE Facebook group, Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness for print-outs of all the chants and daily support from members and creator of this course. We are here to support YOU in your Journey to Wellness.We can't wait to see the progress you will make in your home practice. We also do FREE 40 day meditation challenges together! We did 8 last year and are on our 4th this year (Quarantine year). These are 3, 6, 9, 11 minute meditations YOU CHOOSE what works for you and your life!Sat Nam (Truth is your name)Valinda/Viriam
