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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-yoga-take-a-deep-breath-and-stress-less/
课程评论：没有评论
课程名称：昆达里尼瑜伽 - 深呼吸，减压力 课程概述： 这是一门精选昆达里尼瑜伽缓解压力的课程。课程精选了最有效、最有力量且易于实践的昆达里尼瑜伽技巧，旨在帮助学习者将压力转化为内心的平静，将不适转化为健康，将能量不足转化为充沛的生命力，将注意力不集中转化为敏锐的头脑清晰度。课程将通过呼吸练习（Pranayama）、激活昆达里尼能量的瑜伽练习（Kriya）以及不同时长的冥想来指导学习者。课程的设计灵活，可以根据你的生活方式、练习时间以及体能水平进行调整，大部分练习甚至可以在坐姿下完成。昆达里尼瑜伽是一项强大的技术，能够改变生活，帮助你回复完整、快乐与健康。本课程将分享瑜伽大师 Yogi Bhajan 的教诲，并结合主讲人作为专注于呼吸和放松的物理治疗师的经验。 课程内容（无具体课纲）： 课程将涵盖昆达里尼瑜伽的关键元素，包括： * **呼吸练习 (Pranayama)**：学习各种有效的呼吸技巧来管理压力和提升能量。 * **瑜伽练习 (Kriya)**：通过一系列针对性的瑜伽体式和动作组合，激活身体的内在能量。 * **冥想 (Meditation)**：引导学习者进行不同时长、不同侧重点的冥想，以达到精神的平静和清晰。 学习目标： * 有效减轻和管理压力。 * 改善身心健康，提升生活品质。 * 增强活力和精神清晰度。 * 学习易于实践的瑜伽技巧，融入日常生活。 授课方式： 视频课程，包含示范和讲解。 课程强调根据个人情况灵活调整练习。
This course is a Best of Kundalini Yoga for stress reduction! I selected the most effective, powerful and easy to implement techniques for you from the Kundalini Yoga tradition. Commit to the practice and transform stress to inner peace. Dis-ease to health. Lack of energy to vibrant life-force. Lack of concentration to brilliant mental clarity. I am guiding you through pranayama (breathing exercises), yoga kriya's (series of exercises activating your Kundalini Energy) and powerful meditations of varying lengths. I set up the course for you in a way that you can easily adjust it to your lifestyle, the time you have available for your yoga practice and your level of fitness. You can do most of the exercises even while sitting on a chair behind your computer! Kundalini Yoga is an amazing technology that has the power to transform your life! It brings you back to wholeness, happiness and health. I am sharing the teachings of Yogi Bhajan in this course. Combining it with my experience as a Physiotherapist specialized in breathing and relaxation.
