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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-yoga-for-strength-and-power/
课程评论：没有评论
**课程名称：** Kundalini Yoga for Strength & Power (昆达里尼瑜伽：力量与能量) **课程概述：** 这是一门为期40天的昆达里尼瑜伽练习课程，旨在通过结合昆达里尼瑜伽、流瑜伽 (Vinyasa flow)、力量瑜伽和力量训练，全面提升身心力量。课程的核心是每天坚持一项特定的昆达里尼瑜伽冥想，并融入其他运动方式。虽然这是一项充满活力的挑战性练习，但无论您是瑜伽新手还是昆达里尼瑜伽初学者，都可以参与。课程导师将在每段视频中提供指导，帮助您感受身体和精神日益增长的力量。 **课程承诺：** 坚持40天的练习将带来非凡的改变，包括： * 思想的清晰 * 身体力量的增强和塑形 * 新生的内在力量感 * 巨大的平静感 * 强大的直觉力 * 提升实现梦想和愿景的能力 **什么是昆达里尼瑜伽及其日常练习的重要性 (Sadhana)：** * **Sadhana (萨达那):** 昆达里尼瑜伽的日常早晨练习称为Sadhana，意为“日常精神实践”。 * **重塑内在世界:** 通过Sadhana，您可以重塑内在世界，用新的模式和想法取代旧的模式和想法。 * **细胞层面的转变:** 新的模式会渗透到细胞层面，改变您的整体振动频率，以及您向宇宙发出的信号。 * **灵魂的完美:** 昆达里尼瑜伽认为每个灵魂生来就是完美、纯净和神圣的，无需救赎或净化。 * **习惯的力量:** 生活基于您的习惯，这些习惯塑造着您的幸福或痛苦。习惯是潜意识中思维、腺体系统和神经系统之间的连锁反应。 * **重塑习惯:** 通过40天的Sadhana（或更长），您可以重塑这些连锁反应，形成有益于最高利益的新习惯。 * **改变外在:** 当您拥有规律的日常练习，通过磨砺潜意识身份和障碍，并朝着更高自我和心智中性迈进，您的宇宙信号就会发生改变，进而改变您周围的一切。 * **无宗教门槛:** 进行日常练习并不需要您是精神分子或相信神灵。 * **生命力的激活:** 每个人都拥有昆达里尼能量（生命力），它隐藏在脊柱底部。当生命力与赋能意识的能量连接时，才能被完全激活和利用。 * **身心灵的和谐:** 这种连接会产生强大的能量，引领您踏上非凡的身心灵之旅，平衡负面和正面能量，最终达到内在和谐。 * **昆达里尼能量的好处:** 昆达里尼能量并不可怕，也不会带来伤害。它能帮助您明确此生的真正渴望和目标，识别存在的真正意义，净化身心杂质，并带来巨大的喜悦。 **课程大纲：** 略
Welcome to your 40-day Kundalini Yoga journey!I've combined Kundalini Yoga, Vinyasa flow, power yoga, and strength-building exercises designed to build power and strength in your body and mind. This program consists of a specific Kundalini Yoga meditation to follow every day for 40 days while incorporating other styles of movement. This is a vigorous practice that will challenge you however, anyone can do this, even if you're a complete beginner to yoga and Kundalini Yoga. Follow my instructions given in the intro video and just do whatever you can!I'll be guiding you in each of the videos you'll be following during these 40 days as you'll experience yourSelf getting stronger and stronger each day. Following this practice every day for 40 days will bring about AMAZING results in your Life! Clarity of mind, increased strength and toning of your body, renewed sense of inner power, immense sense of peace, strong intuition and enhanced ability to take actions toward your true dreams and visions.What is Kundalini Yoga and why practice it daily?A daily morning practice in Kundalini Yoga is called Sadhana. Sadhana is a Sanskrit word for daily spiritual practice. By having a daily Sadhana practice, you'll be re-shaping your inner world and replacing old patterns and thoughts with new ones. These new patterns then trickle down to your cells, changing the vibration of your entire being and the signals you send out into the universe.Kundalini Yoga recognizes every soul as perfect, pure and Divine at the start. There is nothing to redeem or purify at the soul-level. The soul is complete and beautiful as it is. But Life is based on your habits which you've developed at a very young age; some of them serve your highest destiny, some of them do not. By your habits, you either live in peace and happiness or misery and pain. A habit is a subconscious chain reaction between the mind, the glandular system, and the nervous system. By doing a 40- day sadhana (or longer), you can rewire that chain reaction and develop new, deeply ingrained habits that serve your highest good. When you have a daily practice, you work on your signals to the universe by chipping away at your subconscious identity and blocks and moving towards the higher Self and neutrality of the mind.Kundalini Yoga is a very special technology relating to habits. Every single kriya or meditation in Kundalini Yoga changes you in very specific ways. If you practice a kriya a few times, you receive wonderful benefits. But if you want to change your habits permanently and realize the full effects of the kriya, practice particular kriya every single day. When you change your habits, everything around you changes...You don't have to be spiritual or believe in God or higher spirits to have a daily practice. We all have access to the Kundalini energy (Lifeforce) - a hidden treasure of power which is found at the base of your spine. This Life force energy can only be fully activated AND utilized when it gets connected with the energies of empowered consciousness. When that connection occurs, it creates an immensely energized force which can take one to an amazing physical and spiritual journey while balancing the forces of negativity and positivity to create a harmonious state within the body-mind-soul.Kundalini energy is not something to fear and it does not bring any harm to anybody in any way. All it does is help one define his/her true desires and purpose of this Life, helps one identify the real meaning of their existence, detoxifies the impurities in our body and mind, and creates a state of immense Bliss.
