|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-yoga-for-beginners-with-carolyn-cowan/
课程评论：没有评论
课程名称：卡罗琳·考恩的初学者昆达里尼瑜伽 课程概览： 本课程将带您学习昆达里尼瑜伽的基础知识，包括用于调频的两个祈祷文、身体锁、火焰呼吸、席瓦利呼吸法和萨特瑜伽功——这些都是昆达里尼瑜伽的经典练习。本课程将为您提供全面的入门介绍，并帮助您建立并维持属于自己的日常练习。
In this course you will learn the basics of Kundalini Yoga, from the two prayers which we use to tune in to the Body Locks, Breath of Fire, Sitali Paranayam and Sat Kriya - all Kundalini classics. this course will give you a full introduction and allow you to create and maintain a daily practice of your own.
