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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-yoga-course-from-depression-to-prosperity/
课程评论：没有评论
### 课程总结：昆达里尼瑜伽“从抑郁到繁荣” 本课程是“从抑郁到繁荣”的深度探索，提供 Yogi Bhajan 流派的昆达里尼瑜伽练习。课程适合新手和有经验的练习者，共包含10节精彩课程，每节都将引导您进行昆达里尼瑜伽的体式（kriyas）、唱诵、呼吸练习（pranayamas）和冥想。 **课程目标：** * **心理平衡与情绪疗愈：** 摆脱冷漠、悲伤、烦躁、紧张和抑郁情绪，重塑内心的平静与平衡。 * **身体健康与塑形：** 提升身体的柔韧性，获得良好的体态。 * **系统调理：** 平衡内分泌和荷尔蒙系统。 * **直觉力与内在指引：** 发展直觉力，学会倾听内心的声音。 * **吸引丰盛与繁荣：** 吸引丰富的能量，创造富足的人生。 * **提升生活品质：** 让生活更加平静、喜悦。 本课程将提供理论及心理学指导，帮助您理解瑜伽练习背后的原理。 **课程结构（每节包含导论、热身、体式练习和冥想）：** 1. **抗压与心理平衡** (Anti-stress for psyche balance) 2. **挣脱无力感的束缚** (Liberation from Imaginary Powerlessness) 3. **自我尊重与真实的自我** (Self-respect. Freedom to be yourself) 4. **意识的十个身体，繁荣的十个身体** (10 bodies of awareness, 10 bodies of prosperity) 5. **连接灵魂，吸引机遇** (Connection with the soul, attraction of opportunities) 6. **吸引绿色能量，开启第十扇门** (Green energy attraction. Opening 10th gate) 7. **增强电磁场与直觉力** (Electro-magnetic field and intuition strengthening) 8. **创意潜能开发** (Creative Abilities Development) 9. **太阳能量与Subagh Kriya** (Solar energy. Subagh kriya) 10. **我能行！** (I can!) **重要提示：** 孕妇、处于生理期或有严重健康状况者，请在练习前咨询您的医疗保健专业人士，以根据您的具体情况调整练习。本课程内容仅供参考，不作为医疗建议，也不能替代您的医疗保健专业人士的意见。若在练习中感到任何不适或出现医疗紧急情况，请立即联系您的医疗保健专业人士或您所在地的急救中心。课程提供者不对任何因使用本课程信息或执行练习而可能发生的损失、损害或伤害负责。
10 amazing classes of kundalini yoga for the beginners and practitioners (Yogi Bhajan school)This course is called "From depression to prosperity" and it's aimed at:- teaching kundalini kriyas, chants, breathing practices and pranayamas- helping to get rid of apathy, grief, irritation, nervousness, depression (psyche balance)- improving body flexibility and gaining a good shape- balancing hormonal and endocrine systems- developing intuition and learn how to hear inner voice- attracting energies of abundance and prosperity- making life calmer and more joyfulTheoretical and psychological guidance throughout the course!Course structure:(Each class includes introduction, warm-up, kriyas and meditations)Class 1. Anti-stress for psyche balanceClass 2. Liberation from Imaginary PowerlessnessClass 3. Self-respect. Freedom to be yourselfClass 4. 10 bodies of awareness, 10 bodies of prosperityClass 5. Connection with the soul, attraction of opportunitiesClass 6. Green energy attraction. Opening 10th gateClass 7. Electro-magnetic field and intuition strengtheningClass 8. Creative Abilities DevelopmentClass 9. Solar energy. Subagh kriyaClass 10. I can!*If you are pregnant, menstruating or have a serious health condition, please consult your HCP (Health Care Professional) to modify your practice to your condition and capability.All instructions, comments and content are published as information only and not intended as a medical advice, nor to replace or substitute your HCP.If you experience any pain or a medical emergency, contact your HCP or Emergency Response Number in your country.WE (Lisa Grail and her affialities) make no representations or warranties concerning any usage of the information offered in this course. WE are not liable nor resposible for any losses, damages or injuries that may occur from performance of any action or exercise from the course.
