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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-yoga-awaken-the-chakras-and-purify-consciousness/
课程评论：没有评论
课程名称：古代瑜伽：觉醒脉轮与净化意识 课程概述：您是否希望学习一种神圣的瑜伽之路，以转变和提升身心灵？您想知道如何在生活中激发一种强大、超越而又接地气的能量——昆达里尼吗？在本课程中，我们将实践昆达里尼瑜伽，通常被称为所有瑜伽的母体和觉知的瑜伽。我们将探索、激活并通过人类能量体的七个主要脉轮（能量中心）进行旅程，并学习通向昆达里尼激活的瑜伽科技。这将支持您解锁并成长为最深层的潜能。 通过参与本课程，您将学习如何敏感地触及强大的昆达里尼-灵气，并发展柔韧性、核心力量和耐力。您将了解到如何唤醒、转变和整合七个脉轮的能量，并学习通过这项古老技术如何彻底净化和照亮您的意识流。通过昆达里尼瑜伽的练习，包括呼吸法、体位法（体式）和昆达里尼冥想，您将学习如何从根部开始净化意识，并重新获得和体验真理、纯粹存在、意识和幸福感。随着您深入存在的最深层面，您将也重新获得神圣的存在感。 课程亮点、益处与成果： - 针对每个脉轮进行的7节完整课程（每节课包括呼吸法、热身、体位、昆达里尼冥想和锣声放松） - 了解昆达里尼觉醒体验的迹象和阶段 - 学习如何唤醒内心的昆达里尼能量 - 掌握七个脉轮的相关知识及其象征意义、功能 - 增强身体素质，发展核心力量和耐力 - 学习调息法（呼吸法），深入放松身心 - 顺利完成课程后，将获得Udemy和主办方的结业证书（后者可按需索取） 完成课程后，您将感到焕发、清新、充满动力，与生活充满活力地连接在一起。您的身心灵会更健康，同时您也会学会如何触及昆达里尼-灵气的崇高能量。
Would you like to learn a sacred Yogic Path that transforms and uplifts mind, body and spirit? Would you like to learn how to unlock a powerful, transcendent yet earthy energy called Kundalini into your life? During this course we will practice Kundalini-Yoga, often known as the Mother of all Yoga's and the Yoga of Awareness. We'll explore, activate and journey through all of the seven major Chakras (energy centres) of the human energy body and explore the Yogic technology that lead to Kundalini Activation. Doing this will support you in unlocking and growing into your deepest potential. Through your engagement with the course you'll learn how to sensitively tap into the powerful Kundalini-Shakti Power, and will develop flexibility, core strength and stamina. You will find out how to awaken, transform and integrate the energy of the seven Chakras and will learn through this ancient technology, how to completely purify and illuminate your stream of conscious awareness. Through your practice of Kundalini Yoga, which includes, breath-work, postures (asanas), and Kundalini Meditation's you will learn how to purify consciousness from the root up, and regain and experience truth, pure being, consciousness and bliss. As you reach into the deepest state of Being, you'll also regain the presence of the Divine in your life. #Course Bestseller on Udemy as of June 2019 Outline, Benefits and Outcomes of Course - Practice 7 full classes for each of the Chakras (each class contains breath-work, warm-ups, postures, Kundalini Meditation and gong relaxation) - Learn about the signs and stages of the Kundalini Awakening Experience - Learn how to awaken the Kundalini Energy within you- Learn about each of the 7 main chakras, their symbolism, what they are and how they function - Get fit, develop core strength and stamina! - Learn pranayama (breath-work) and how to deeply relax the body and mind - A certificate of completion will be be given to the students from Udemy and also a separate one from facilitator (the later available upon request)After completing the course you will feel revived, refreshed, motivated and vibrantly connected with life. You will feel healthier in body, mind and spirit and you will have learned how to tap into the sublime energy of Kundalini-Shakti.
