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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-yoga-102-lauragyoga/
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课程名称：Kundalini Yoga 102：家庭生活者的瑜伽 概述：欢迎来到Kundalini瑜伽的奇妙学习之旅！在Kundalini Yoga 102中，我们将探讨为什么这种练习被称为家庭生活者的瑜伽——因为Kundalini瑜伽的技巧极为有效，即便短时间练习也能感受到其益处。您无需辞职或搬入修道院，这些技巧可以与现代忙碌的日程相结合，您会注意到它如何帮助您在所做的每一件事中更加专注、充满活力和自信。本课程结合了信息讲座、教程和实践，以帮助您更好地理解这种瑜伽练习形式。 课程内容包括： - Kundalini瑜伽在瑜伽总体实践中的位置 - Kundalini瑜伽沿革简史 - Kundalini瑜伽与微妙身体的关系 - Kundalini瑜伽与心理学 - Kundalini瑜伽的实践方式 - Kundalini能量的定义 - Kundalini瑜伽练习的组成部分 - 课堂结构 - Kundalini瑜伽的独特特征 - Kundalini瑜伽与精神性/宗教的关系 实践元素包括： - 火的呼吸（Breath of Fire） - Adi Mantra - Mangal Charan（保护咒语） - Sat Nam咒语 - Kirtan Kriya（Sa Ta Na Ma） - 精神战士Kriya 课程将讨论以下主题： - Kundalini瑜伽是否安全？ - 如何与内在老师连接 - 如何平衡努力与轻松 - Kundalini瑜伽实践的注意事项 - 是否需要导师？ - 在Kundalini瑜伽103中期望获得的内容 如果您希望为您的瑜伽练习添加一些新技巧，Kundalini瑜伽将教会您： - 节奏性运动组合 - 强效的呼吸/调息练习 - 唱诵与咒语 - 集中与冥想 - 自我意识 - 能量调节 Kundalini瑜伽特别有助于增强能量、提升个人力量感和促进精神发展。 教师介绍：Laura Goellner是一个经验丰富的瑜伽教师（E-RYT），拥有超过15年的瑜伽教学经验。她专注于瑜伽解剖学的教学，基于她作为职业治疗师的培训。Laura在获得淋巴系统治疗的按摩治疗师资格后，深化了对身体的研究。这些专业领域在她作为瑜伽治疗师的工作中得到了结合，即瑜伽技巧和哲学的治疗应用。 继续教育信息：参加完本课程后，您将获得完成证书，可以申请继续教育学分。Laura是瑜伽联盟继续教育供应商（YACEP），并且是国际瑜伽治疗师协会（IAYT）的继续教育供应商。 如有疑问，请通过Udemy与我联系，我会尽快回复您。
Welcome to the Wonderful Study of Kundalini Yoga!In Kundalini Yoga 102 we take a look at why this practice is called the Yoga of the Householder- because the techniques of Kundalini Yoga are so effective that we can feel the benefits even after a short practice. No need to quit your job or move into an ashram. These techniques can be utilized with your busy modern-day schedule & you will notice how it helps you to be more present, energized, and empowered in everything you do. This course is a combination of informative lectures, tutorials, and practices to help you gain a better understanding of this form of Yoga practice. ____________________________________The topics covered include: - How does Kundalini Yoga fit into the overall landscape of Yoga practice?- A Brief History of the Kundalini Yoga Lineage- Kundalini Yoga & The Subtle Body- Kundalini Yoga & Psychology- How is Kundalini Yoga Practiced? - What is Kundalini Energy?- What are the Components of a Kundalini Yoga Practice? - What is the Structure of Class?- What are the distinguishing features?- Kundalini Yoga & the relationship to Spirituality / ReligionThe Practice Elements included: - Breath of Fire- Adi Mantra- Mangal Charan (protection mantra)- Sat Nam Mantra- Kirtan Kriya (Sa Ta Na Ma)- Spiritual Warrior KriyaWe will discuss the following topics: - Is Kundalini Yoga Safe?- Connecting to your own inner teacher- How to balance effort and ease- Precautions with Kundalini Yoga Practice- Do you need a Guru?- What to expect next in Kundalini Yoga 103If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...- rhythmic movement sets- strong breath/pranayama practice- chanting and mantra- concentration & meditation- self-awareness- energy regulationKundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power, and fostering spiritual development. _________________________________Meet Your Teacher: Laura Goellner is an Experienced Yoga Teacher (E-RYT) with over 15 years of experience teaching yoga. She has a specialty in teaching yoga anatomy based on her training as an Occupational Therapist. Laura deepened her study of the body when she earned her license as a massage therapist with a specialty in the treatment of the Lymphatic System. These areas of specialty are united in the work that she does as a Yoga Therapist- the therapeutic application of yoga techniques and philosophy. ___________________________________________Continuing Education Information: (CEUs)At the end of the course, you will get a Certificate of Completion that you can submit for CEU creditsLaura is a Yoga Alliance Continuing Education Provider (YACEP) with Yoga AllianceShe is also a Continuing Education Provider for the International Association of Yoga Therapists (IAYT)___________________________________________Questions? Contact me through Udemy & I will get back to you as soon as possible
