|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-yoga/
课程评论：没有评论
**课程名称：** 昆达里尼瑜伽脉轮计划（Kundalini Yoga Chakra Program） **课程概述：** 本课程将带领学员踏上一段探索和激活八大脉轮（能量中心）的旅程。课程包含八个核心的昆达里尼瑜伽练习（Kriyas）视频，适合初学者和进阶练习者。 **主要内容：** 1. **海底轮（Root Chakra）：** 关注排泄和下脊柱的练习（Elimination & Lower Spine Kriya）。 2. **生殖轮（Sacral Chakra）：** 学习 Svadhistana Kriya。 3. **太阳神经丛轮（Solar Plexus）：** 学习 Nabhi Kriya。 4. **心轮（Heart Chakra）：** 进行 Bridge Series 练习。 5. **喉轮（Throat Chakra）：** 学习 Vishuddhi Kriya。 6. **眉心轮（Third Eye）：** 进行 Pituitary Gland Series 练习。 7. **顶轮（Crown Chakra）：** 练习 7 Wave Sat Nam。 8. **气场（Aura）：** 学习 Kriya for Strengthening the Aura。 **课程宗旨：** 通过持续练习与能量中心互动，提升身心健康和自信。每个脉轮都是能量的强大源泉，维持身体的健康与活力。本课程旨在帮助学员深入了解如何与自身能量协同工作，持续支持日常练习，释放内在潜能。 **重要提示：** * 孕妇、处于生理期或有严重健康状况者，请在进行练习前咨询医疗专业人士，以便根据自身情况调整练习。 * Merit Golka 及其关联公司不对因练习课程内容而产生的任何损失、损害或伤害承担责任。
This program is set up for you as a journey to work through each of your 8 chakras or also known as energy centers.8 powerful videos of Kundalini Yoga Kriyas for Beginners as well as Advanced Practicioners:1. Root Chakra - Elimination & Lower Spine Kriya2. Sacral Chakra - Svadhistana Kriya3. Solar Plexus - Nabhi Kriya4. Heart Chakra - Bridge Series 5. Throat Chakra - Vishuddhi Kriya6. Third Eye - Pituitary Gland Series 7. Crown Chakra - 7 Wave Sat Nam 8. Aura - Kriya for Strengthing the AuraThe work with the energy centers is a constant practice, that we should be dedicating ourselves to if we want to feel good and confident in our bodies. Each chakra is a powerhouse of energy that keeps our bodies healthy & vital and as we work with them, we become more and more aware of how we can interact with our energy.Each one of the videos is covering a Kriya for each of the 8 chakras, so by the end of course, we have covered all 8 chakras. This program is not just a program, that you work through once. This is a program that aims to support you in your day to day life in working with your energy and moving & unlocking the power that is stored within yourself. *If you are pregnant, menstruating or have a serious health condition, please consult your HCP (Health Care Professional) to modify your practice to your condition and capability.We (Merit Golka & her affiliates) are not liable nor resposible for any losses, damages or injuries that may occur from performance of any action or exercise from the course.
