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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kundalini-meditation-navigating-the-dark-night-of-the-soul/
课程评论：没有评论
课程名称：昆达里尼冥想——穿越灵魂的“黑夜” 课程概述： 本课程提供一套名为“昆达里尼冥想”的简易心理健康工具。这类冥想是特定的专注练习，旨在增强心智的抗压能力，并帮助我们的心回归到服务灵魂目标的正确位置。昆达里尼瑜伽，这些冥想的来源，是一项古老的身心练习，通过运动、呼吸和专注与更高自我连接。（如果您是昆达里尼练习的新手，建议先学习我们的入门课程“古老健美操——学习昆达里尼衰那瑜伽基础”。） 在本课程中，您将体验六种不同的冥想技巧，这些技巧能帮助诚恳的练习者优雅地度过人生的低谷期，避免不必要的痛苦和伤害。 课程包含的冥想： * 为应对地球变化和自然现象做准备的冥想 * 保持与更高自我持续连接的冥想 * 获得平静心智与强大神经的冥想 * 变得思维敏捷的冥想 * 防止衰老的冥想 * 在一切方法都无效时进行的冥想 每次课程流程： * 介绍所有必需的概念 * 进行热身和呼吸练习以准备身体 * 进行冥想练习 * 进行短暂的放松，让身体恢复平衡并整合练习效果 课程内容和目标： * 培养心智平衡 * 学习昆达里尼冥想基础 * 掌握在冥想中保持稳定的技巧 * 理解帕坦伽里的瑜伽八支分法 * 研究心智的基本特征 * 有效导航内在心智空间 * 学习和练习带有静默觉知或持咒的冥想 * 了解三种功能性心智及其作用 * 欣赏显化和存在的思维过程机制 我们期待尽快与您相遇，很荣幸能引导您走上这条道路。 Sat Nam Harpreet & Sanprem
In this program, we offer you simple tools for mental hygiene, known as kundalini meditations.Kundalini meditations are specific exercises of concentration, that develop our minds to make them more resilient to stress and return our minds in their proper place of a servant of the soul's purpose.Kundalini Yoga, a discipline from which these meditations are taken, is an ancient practice of connection with our higher selves through movement, breath, and concentration. (if you are completely new to the kundalini practice, consider exploring our other introductory course: 'Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga'' program before diving into this one.)In this course, you will have an opportunity to experience 6 different meditation techniques that can help an honest practitioner to go through the dark periods of life gracefully and without unnecessary grief and damage.Here are the meditations:Meditation to Prepare for Changes of the Earth & Natural PhenomenonMeditation to Stay in Continual Touch with Higher SelfMeditation to Gain a Calm Mind & Strong NervesMeditation to Become Sharp-WittedMeditation to Prevent AgingMeditation to do when Nothing Else WorksEach time we meet to practice one of those meditations, we will begin by an introduction to all concepts needed for the practice, then the practice consists of a few warm-ups and breath exercises to prepare our bodies for stillness, and after the meditation, we settle in a relaxation for few minutes to allow our body to return to equilibrium and integrate the work.If you are looking to develop mental balance, if you want to learn the basics of Kundalini Meditation Practice,if you want to discover the art of keeping steady during Meditation,if you want to understand the 8 Limbs of Yoga according to Patanjali, if you are interested in studying the Basic Characteristics of the Mind,if you are looking to Navigating the Inner Spaces of your Mind effectively,if you want to learn & practice to meditate with Silent Awareness or with Mantras,if you want to find out what are the Three Functional Minds and how they serve us,if you want to appreciate the thought process mechanism into manifestation & being, Join us in this 6-part program now:)Wishing to meet you soon,it will be an honour for us to guide you on this path, Sat NamHarpreet & Sanprem
