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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kukishinden-bo-staff-basics/
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本课程名为“Kukishinden Bo Staff Basics”（古神道棍术基础），由Spencer Bolejack教授。本课程旨在向学生介绍六英尺长的棍术，教授站姿、身形、发力技巧以及防御和攻击动作。 课程还将分享棍术的历史渊源和现代实用性，重点讲解了棍术作为一种自14世纪以来武士习练的古老技艺的价值。 课程内容包括（但不限于）： * **基础功法：** 学习正确的站姿、身形和力量传递。 * **进攻与防守：** 掌握基本的防守与攻击技巧。 * **历史与文化：** 了解棍术的历史背景以及Spencer Bolejack对现代棍术实用性的见解。 * **家庭练习：** 提供居家练习的 drills，帮助学生打下坚实的基础。 * **棍材知识：** 讲解不同树种的优缺点，培养对现代棍术器材的鉴赏能力。 本课程是后续更高级别练习、套路（kata）以及最终的自由对练和接触训练的先修课程。 Spencer Bolejack教授在美国北卡罗来纳州西部经营Riverside Martial Arts和LOTSWild（天空之地野外学校），拥有多种武术流派的教学资格，包括kenpo、综合武术、唐手道和武道体术。他在古神道棍术领域的等级为五段，且在日本由Masaaki Hatsumi（“武神馆”宗家）指导下获得此段位。 本课程共包含5个讲座，为学生打下基础。课程结束后，学生可以通过书面考试获得知识认可证书。 除了武术技巧，棍术练习还有益于促进血液循环、增强平衡感、改善姿势，并能达到身心和谐的健康状态。
This course introduces students to the six foot staff. Students will learn stances, postures and alignment as well as defensive maneuvers and striking. The instructor will share insights and history as well as home practice drills to develop a strong foundation in this ancient art - a system studied by warriors since the 14th century. This class is a prerequisite to further drills and kata and eventually free flow sparring and contact training with the long stick.You will learn about wood types and qualities of different species and develop an appreciation for the modern usefulness of this method. More than simply self defense, practice with a Bo Staff is beneficial for circulation, balance, posture and complete mind and body wellness. 5 lectures are arranged to guide students through basics and give them a foundation for additional study. The course finishes with a written exam that can be sent to our school for a knowledge recognition certificate. The instructor, Spencer Bolejack, runs Riverside Martial Arts and LOTSWild (Land of the Sky Wilderness School) in western North Carolina, USA. He holds teaching ranks in a variety of martial arts styles including kenpo, integrated martial arts, tang soo do, and budo taijutsu. His rank in the material presented in this course is 5th Dan. He tested in Japan for this level under the guidance of Masaaki Hatsumi, Soke of the Bujinkan.
