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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kriya-yoga-the-practice-for-busy-professionals/
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## 课程概览：克里亚瑜伽——忙碌专业人士的实践之道 本课程将为您介绍克里亚瑜伽，一种被称为“主动实践的艺术”的独特冥想与瑜伽形式。克里亚瑜伽强调通过运动和行动进行实践，不要求严格的心智控制，甚至不将思绪纷乱视为障碍。通过放松身心，顺应自然的思绪流动，可以自然提升内在觉知，使心智趋于专注和稳定。 对于现代生活中面临多重压力的专业人士而言，克里亚瑜伽提供了一种理想的实践方式。它能够容纳工作、家庭和社会带来的干扰，同时提供强大的效用和深度转化。 课程的核心目标在于激活脉轮、净化能量通道，并温和地唤醒沉睡的昆达里尼能量。克里亚瑜伽的技术遵循循序渐进的原则，避免强行催促，从而实现意识的扩展和大脑潜能的激活，过程平稳且无风险。 **本课程将涵盖以下关键内容：** * 脉轮探索 (Chakra Anusandhana) * 声音流动 (Nada Sanchalana) * 气流引导 (Pawan Sanchalana) * 倒立式柔韧体式 (Vipareeta Karni Mudra) * 上下行呼吸 (Arohan and Awarohan) * 喉呼吸法 (Ujjayi Pranayama) * 舌根锁印 (Khechary Mudra) * 脉轮位置识别
Kriya Yoga, also known as the "Art of Active Practice," is a unique form of meditation and yoga that emphasizes movement and action. Unlike other practices that require strict mental control, kriya yoga encourages practitioners to let go of concerns about the mind.In kriya yoga, the mind is not seen as a hindrance. Even if the mind is filled with distractions and unable to maintain focus, one can continue the dedicated practices. Growth and transformation can occur effortlessly without the need to confront or manipulate the mind. By staying relaxed and allowing the mind to flow naturally, inner awareness flourishes and the mind becomes centered and focused.Awakening the kundalini energy is a challenging task that demands self-discipline and austerity. However, for modern individuals dealing with the complexities of life, strict adherence to discipline can be overwhelming. This is where kriya yoga shines as an ideal practice. It accommodates the distractions of work, family, and society while providing profound power and effectiveness.The ultimate goal of kriya yoga is to activate the chakras, cleanse the energy channels, and awaken the dormant kundalini shakti. The kriya techniques follow a gradual progression, gently awakening the kundalini instead of abruptly forcing it. Through these practices, consciousness can expand, and dormant areas of the brain can be activated in a smooth and risk-free manner.In this course, we will be covering the following:Chakra Anusandhana.Nada Sanchalana.Pawan Sanchalana.Vipareeta Karni Mudra.Arohan and AwarohanUjjayi PranayamaKhechary MudraLocation of Chakras
