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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kravhiit-tactical-fitness-vol-1/
课程评论：没有评论
**课程名称：** KravHIIT: 战术体能训练第一卷 **课程概述：** 您是否对目前的训练感到厌倦？您觉得目前的训练不能为您提供现实生活所需的体能吗？也许您从事执法、消防、军事等职业，您的体能水平直接关系到您自己、同事以及公众的生命安全。那么，我们为您量身打造了这套课程！ 本课程融合了敏捷性、力量、爆发力、速度、打击技巧和武器运用等要素，并以科学的方法将它们结合起来，以极快的速度提升您的体能水平。 **课程结构：** * **总时长：** 5周 * **训练频率：** * 第1-4周：每周进行4次训练 * 第5周：每周进行5次训练 * **周而复始：** 完成一个5周的训练周期后，您可以休息一周，然后再次循环训练。 **特别赠送：** 作为额外福利，您将免费获得 **KravHIIT: 12周人生掌控计划电子书**（价值129美元）！ **课程特点：** * 专为需要高强度、实战体能的职业人士设计。 * 全面提升敏捷、力量、爆发、速度、打击等关键体能素养。 * 科学训练方法，确保快速有效的体能进步。 * 灵活的训练周期，可重复进行以持续提升。 * 附赠高价值的人生掌控计划电子书。
Are you board with you current workout? Do you feel like your workout is giving you what you need to for real world fitness? Maybe your in law enforcement, a firefighter, in the military, a job where your life, the life of your coworkers, the life of the public counts on your level of fitness. Well we have created this program for you! Our curriculum include agility, strength, power, quickness, striking, and weapons all combined in a scientific manner to increase your level of fitness very rapidly. This course is designed to last 5 weeks, on weeks 1-4 you will be doing 4 workout evolutions a week and on week 5 you will hit 5 evolutions. You can then take a one week break and repeat the cycle again. As a BONUS you will also receive our KravHIIT: 12 week Life Mastery Program E-Book absolutely FREE (a $129.00 value)!
