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所在平台: Udemy |
课程主页: https://www.udemy.com/course/krav-maga-strikes-level-1-weaponize-your-mind-and-body/
课程评论：没有评论
**课程名称：** Krav-Maga Strikes Level 1 - Weaponize your Mind and Body **课程概述：** 本课程由认证的以色列防御术教练 Gianluca Zanna 和 Claudette Lyons 授课，旨在教授学员实用的自卫技能，帮助学员“武装自己的头脑和身体”。无需任何基础，适合所有年龄和体型的人士。 **您将学到：** * **10 种强有力的身体打击和组合练习：** 从掌击到膝击，掌握能在任何情况下保护自己的有效打击技巧。 * **战斗心态：** 培养心理韧性，学会在压力下保持冷静。 * **言语和视觉指令：** 学会如何自信地表达自己并缓和冲突。 * **干扰技巧：** 掌握战术技巧，在对抗中获得优势。 * **速度和力量传递：** 提升打击的速度和力量，实现最大冲击力。 * **攻击线路：** 学习如何控制战斗的角度，获得“不公平”的优势。 * **身体目标：** 了解如何击打对手的要害部位，以最有效的方式制止暴力冲突。 **课程亮点：** * **全面课程内容：** 涵盖战斗心态、愤怒控制、身体目标、干扰技巧、力量速度原则、街头格斗常见错误、打击时机、距离理解、言语/视觉指令、战斗动力学、站姿与移动、以及多种打击技术（如掌击、肘击、膝击、头槌等）和专门的儿童踢击。 * **丰富的实践内容：** 包含大量的打击练习和实战演练。 * **额外资源：** 提供一本52页的数字手册，包含完整的课程大纲。 * **增强自信：** 提升个人能力，建立自信心。 * **社群支持：** 加入一个互相支持的学习社群。 **教练：** Gianluca Zanna（以色列认证黑带军事教官）和 Claudette Lyons
Krav-Maga Strikes Level 1 Workshop: Unleash Your Inner Warrior! Are you ready to empower yourself with essential self-defense skills? Look no further! Join our dynamic Krav-Maga Strikes Level 1 Video Course led by certified Krav-Maga instructors Gianluca Zanna and Claudette Lyons.What You'll Learn:10 Powerful Body Strikes and Combinations Drills: Master the art of effective strikes, from palm strikes to knee strikes, designed to keep you safe in any situation.Combat Mindset: Develop mental resilience and the ability to stay calm under pressure.Verbal and Visual Command: Learn how to assert yourself and de-escalate conflicts.Distractions: Discover tactical techniques to gain an advantage over your opponent.Speed and Power Delivery: Enhance your strikes for maximum impact.Lines of Attack: learn how to control the angle of the fight to obtain an unfair advantage.Body Targets: learn where to strike your opponent to deliver maximum results to stop the violent confrontation.Additional Content: Digital 52-page manual with the complete curriculum!Course Details:Instructors: Gianluca Zanna (Black Belt Military Instructor Certified in Israel) and Claudette LyonsNo Previous Experience Necessary: Open to everyone, regardless of age or body type.Don't miss this opportunity to build confidence, improve your self-defense skills, and connect with a supportive community. Sign up today! Here is the complete curriculum1) ABOUT THE AUTHORS2) Purpose of this Course and Warning3) Combat Mindset4) Controlled Rage5) Targets6) DISTRACTIONS7) Principles of Power and Speed8) THE 6 MISTAKES in A STREET FIGHT9) The 3 moments of Striking10) Understanding the 4 Distances 11) Verbal and Visual Command12) Dynamic of the Fight13) Stance and Movement14) Defense-Attack Rhino15) Groin Kick16) Hammer Fist17) Palm Strike 18) Ears Slap19) Eyes Gouge20) Headbutt21) Elbow 122) Knee Strike and basic Clinch23) The Kid's Shin KICK24) Drills
