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所在平台: Udemy |
课程主页: https://www.udemy.com/course/krav-maga-israeli-self-defense-vol1-basic-techniques/
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课程名称：以色列自卫术Krav Maga基础技术第一卷 课程概述： Krav Maga是希伯来语，意为“接触战斗”。它是一种由以色列国防军（IDF）发展起来的战斗系统，由Imi Lichtenfeld于20世纪30年代中期创建。在以色列人民遭受侵害的背景下，Krav Maga以其极高的效率而被推广，后来也开始教授给普通民众。目前，Krav Maga不仅在以色列使用，许多国际军事和警察部队也在运用这一技艺。Krav Maga是一种严格且毫不妥协的自卫方法，由于其高效性，在美国和欧洲的民间培训中心逐渐普及。本课程包含第一层级的技术和训练方法，包括：翻滚技巧、拳击和踢击技巧、特殊自卫技术以及压力和锻炼训练技巧。 本课程由Jürgen Köhler和Bernd Höhle主演，他们曾在以色列直接学习Krav Maga，并接受多位以色列专业教练的指导。如今，Jürgen Köhler和Bernd Höhle被认为是少数几个在不同Krav Maga流派和联盟中被认可为黑带或教练的教练之一。他们因在培训中的卓越表现而获颁最佳教练奖，并被纳入国际武术名人堂。通过本课程，您将学习Krav Maga的基础技术。
The Hebrew concept "Krav Maga" means contact fight.Krav Maga is a fight system of the Israeli army (Israeli Defense Forces, briefly IDF) developed by Imi Lichtenfeld, in the mid' thirties.Because of all the violation against the Israeli people and the maximum efficiency of Krav Maga, later this fight system was also taught to the civil population.Nowadays Krav Maga is not just used in Israel, also a lot of international military and police units are using it. Krav Maga is a hard and uncompromising self-defense method.Because of it's efficiency it's taught increasing in civil training centers in the USA as well as in Europe.This film contains the techniques and training methods of the first level of education. Among other things are:The Knowledge how to roll, punch and kicking techniques, special self-defense techniques, stress and hardening training techniques.The actors of this Film are Jürgen Köhler and Bernd Höhle. They learned Krav maga among other things directly in Israel and were trained by several skilled Israely instructors. Nowadays Jürgen Köhler and Bernd Höhle are counted among few Krav Maga instructors that are recognized in several different Krav Maga styles, federations as a black belt or instructor.Both were distinguished among other things with the Best-Instructor-Award for their activity as trainers.They were taken in the International Martial Arts Hall of Fame as well.Learn the basic techniques of Krav Maga in this course.
