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所在平台: Udemy |
课程主页: https://www.udemy.com/course/krav-maga-for-women/
课程评论：没有评论
**课程名称：女性防身术 - 现代实用格斗术** **课程概述：** 本课程将教授女性基本且最有效的自卫格斗技巧，帮助您在危急时刻保护自己，有效抵御任何袭击者。课程内容基于粗大运动技能，摒弃花哨或复杂的动作，专注于最直接的生存之道。通过一系列课程，您将学会如何有力、有效地出击，并攻击所有身体要害部位。
In the next lessons, you will learn the basics yet most effective strikes, you need to know to survive, and fight off any attacker. The strikes, are based on gross motor skills, no fancy moves or complex technics, just straight up survival. Through each lesson, you will learn how to strike effectively, with power and attack all the primary targets.
