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所在平台: Udemy |
课程主页: https://www.udemy.com/course/krav-maga-bob-dummy-or-punching-bag-training/
课程评论：没有评论
**课程名称：** Krav Maga 拳击假人或沙袋训练 **课程概述：** 本课程通过使用Krav Maga的拳击假人（BOB）或沙袋，教授您所有Krav Maga和自卫的击打技巧，同时提供高强度的训练。每段训练视频包含5个动作，每个动作进行1分30秒，休息30秒，实现高强度的格斗间隔训练。 **课程特色：** * **真实模拟：** 击打BOB假人是一种真实的比武体验，因为假人被拟人化。您可以针对真实身体部位进行练习，从而掌握您的格斗技巧。 * **全面练习：** 头部、肋骨、颈部、胸部和腹部都是练习拳击和踢击的理想目标，同时也能训练精细且至关重要的格斗动作。您还可以练习上勾拳、直拳、摆拳和勾拳。 * **提升体能：** BOB训练能显著提高平衡感和反应时间。课程中包含的7分钟自卫训练是一次剧烈的全身运动，能增强您的耐力。 * **耐用性强：** BOB假人坚固耐用的结构能够承受大量身体攻击，适合业余爱好者和高水平运动员。 * **适用人群广泛：** 无论您是拳击手、武术家、踢拳手，还是希望体验独一无二训练课程的任何人，BOB都是您的理想选择。 * **高强度格斗训练：** 除了BOB假人训练，课程还包括一系列BOB沙袋训练，展示了高强度实用的自卫技巧，模拟真实世界中的暴力冲突，提供逼真的自卫训练。 **总结：** 本课程是您提升Krav Maga和自卫技能、同时获得全面体能锻炼的绝佳平台，通过BOB假人模拟真实的格斗场景，让您成为更强大的自己。
This Krav Maga Bob Dummy or Boxing Training, includes all your Krav Maga and Self defense strikes, while getting an intense workout. Each, training video consists, of 5 exercises, of 1m30s with a 30s break for an intense Fighting Intensity Interval Training. Striking a BOB Dummy is an authentic experience in that the bag is personified. You may aim at genuine body parts to master your fighting techniques. The head, the rib cage, the neck, the chest, and the stomach are enticing for comprehensive boxing and kicking practice, as well as intricate and vital combat moves. Furthermore, you can practice uppercuts, punches, jabs, crosses, and hooks.Balance and reaction time also improve immensely with BOB training. For example, my 7-minute self-defense routine on the Century Box is a vigorous full-body workout that will only augment your stamina. It's a dynamic and hard-core challenge that features the value of BOB in practice.The BOB's endurable and staunch construction can withstand hours of physical attack, be it from a self-defense amateur or a robust athlete. So whether you are a boxer, martial artist, kickboxer, or simply aiming to experience a seemingly unparalleled training session, BOB is it. Your force to be reckoned with.In addition to my BOB DUMMY FIIT, the BOB Dummy series are all-powerful segments in which I demonstrate intensive and brutal self-defence.The fierce attacks encompass real-world violence, which plays on the realistic self-defence training system with a BOB.
