|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/knowyourasana/
课程评论：没有评论
课程名称：了解你的体式（Know Your Asana） 课程概述： 在本课程中，您将学习到每种瑜伽体式的益处，帮助您自信清晰地与学生沟通每个体式的重点。您将掌握关键的体式对齐技巧，确保学生能够充分利用他们的瑜伽练习。此外，您还将学习如何根据个体的独特需求对体式进行修改，识别最常见的错误对齐，确保学生的安全，避免受伤。 课程内容包括： - 每种体式的益处 - 关键对齐的方法 - 常见错误对齐的识别 - 有效的语言提示 - 安全而有力的辅助技巧 本课程涵盖了30多种在流瑜伽课程中最常教授的常见体式，非常适合希望加深瑜伽教学技能的教师和练习者。
WHAT YOU WILL LEARN?The benefits of each type of poseLearn how each pose type benefits your students so you can communicate confidently and clearly what students should focus on during each section of your asana class.Key AlignmentLearn key alignment for poses to assist students in getting the most out of their yoga practice. ContraindicationsLearn how to modify poses to meet individual's unique needs.Identify the most common misalignmentsKeep your students safe and injury free by learning to spot common misalignments and assist students with finding the best version of the pose for their unique body.Key cuesLearn to use verbal cues successfully and skillfully.Safe and Powerful AssistsLearn how to give impactful assists that will deepen your students' experience of the pose.This course covers 30+ of the most common poses taught in a vinyasa yoga class.
