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所在平台: Udemy |
课程主页: https://www.udemy.com/course/know-yourself/
课程评论：没有评论
**课程名称：认识你自己 (Know Yourself)** **课程概述：** 本课程以亚里士多德的名言“认识自己是一切智慧的开端”为引，强调认识自我对于构建幸福人生的重要性。无论您是对现状感到不满，还是仅仅满足于“还可以”，渴望生命中有更多不同凡响的体验，本课程都将为您带来启发。 深入了解自我将带来诸多益处，包括： * **提升幸福感、活力与充实感。** * **增强自尊心。** * **减少受他人评价、评判和期望的影响。** * **提高日常生活的生产力和自我驱动力。** **课程结构：** 课程共分为四个部分： * **第一部分：** 介绍课程讲师，阐述幸福与自我意识的概念，并详述认识自我的重要性。 * **第二部分与第三部分：** 深入探索自我认知。您将学习关于您的**价值观、动机与渴望、优势、性格特质**，识别您在**内向-外向光谱**上的位置，以及了解您的“阴暗面”（具体内容将在课程中揭晓！）。课程还将探讨这些自我认知的要素为何重要，以及如何在生活中加以运用。课程过程中，讲师将提供具体的自我意识应用技巧，帮助您开启发现真我的旅程，创造一个充满意义、目标、效率、自我驱动力且幸福人生的可能。 * **第四部分：** 讨论“尝试与学习”在生活中的重要性，并提供一些激励性的收获和关于自我意识与人生幸福的最终思考。 如果您已准备好深入探索内心，发掘真实的自我，从而创造并塑造一个令您热爱的生活，请立即报名，期待在课程中与您相见！
Aristotle once said, "knowing yourself is the beginning of all wisdom". In my opinion, knowing yourself is also the foundation upon which happiness is built.Whether you are desperately unhappy with your life, or simply feel "OK" but have a nagging feeling that life should be about so much more than just feeling OK, then this course could be for you!Knowing yourself deeply has many benefits, starting with the headline fact that you will feel more happy, alive, and fulfilled, right down to the more specific benefits like greater self-esteem, less chance of being affected by the opinions, judgements and expectations of others or society in general, and more productivity and self-motivation in everyday life.This course is split into four sections.In Section One I introduce myself and the concepts of happiness and self-awareness, and detail why knowing yourself is so important.In Section Two and Three we dive deep into knowing yourself - here you will learn about your values, your motivations and desires, your strengths, your personality traits, where you fall on the introvert-extrovert spectrum, and what your "dark side" is (if you are wondering what I mean by this, all will be revealed in the course)! We also talk about why a lot of this stuff matters and how you can use it in your life. Indeed, throughout the course I offer specific tips as to how to apply certain aspects of self-awareness in order to get you started on your journey towards applying what you learn about yourself, so you can create a life of meaning, purpose, productivity, self-motivation and maximum happiness!In Section Four I discuss the importance of "testing and learning" in life, and leave you with some motivational takeaways and final thoughts on self-awareness in relation to life and happiness.If you are ready to dive deep into your soul and uncover the real you, all so you can create and craft a life you love, then please enrol now and I'll see you on the inside! ?
