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所在平台: Udemy |
课程主页: https://www.udemy.com/course/know-your-why/
课程评论：没有评论
Coursera 课程“知晓你的“为什么”（Know your WHY）”是一门旨在自我发现和自我发展的课程。该课程引导学员深入探究驱动思想、行为以及塑造当下自我的根本原因。通过理解这些深层原因，学员可以轻松实现改变，从而达成成熟、发展并创造幸福满足生活的目标。 本课程共包含六个部分，每个部分聚焦一个核心主题，并通过简短的实践练习进行巩固。学员需要付出约五分钟时间完成一个提高意识度的引导练习，随后是关于未来体验的引导，这些体验旨在帮助学员通过亲身经历进行成长、成熟和发展。课程建议在不同主题之间留出3到7天的时间。 六个主题分别是： * **理解过程（Understand Process）**：认识到生命在于前行，拥抱不同阶段的节奏，接受生命中起始与终结的自然过程。 * **迷失方向（Get Lost）**：学习“迷失”的艺术，理解迷失带来的益处及找回方向的过程，认识到生活中的不确定性和确定性并存的必要性。 * **展现兴趣（Show Interest）**：理解“有趣”源于“对他人的兴趣”，享受过程而非仅关注目标，并体会开放心态与封闭心态的各自优势。 * **选择精神战士（Choose Mind-Warriors）**：有意识地选择榜样，认识到每个人都有可取之处，不应只崇拜一个人、而是崇拜所有人身上的优秀品质。 * **获得接纳（Find Acceptance）**：学会以真诚的态度看待他人，辨别生活中可以改变与不应改变的事物，理解放下控制有时是一种积极的态度。 * **寻找目标（Find Purpose）**：认识到生命本身即是目的，区分人生中存在的不同类型目标，并意识到自己对世界的影响远超想象。 课程最终目标是帮助学员实现成熟与发展，创造快乐满足的人生。通过理解个人生活选择背后的深层原因，学员将更能认识到真实的自我。
Course PreviewJoin us on the path of SELF-DISCOVERY and SELF-DEVELOPMENT. Challenge yourself to see all the reasons that create not only your thoughts and actions, but ultimately the person you are today. Once you become aware of the reasons, change is not only inevitable, it will come easy. Now let me tell you what this course is about.Course InformationThere are 6 parts to this course, and each part deals with ONE TOPIC that we will break down and gain awareness of. At the end of each part, there will be SHORT PRACTICAL EXERCISES. The practical exercises always start with a prompt for you to become MORE CONSCIOUS of the day's topic. This will usually take you around FIVE MINUTES to complete. Then there will be another prompt about what EXPERIENCES to create in the days to come. These experiences will NOT be difficult to achieve but are EXTREMELY important, they are PARAMOUNT. I absolutely believe that you CANNOT develop and grow without making your OWN EXPERIENCES. Yes, you can absorb, understand, and intellectualise information, you can also REFLECT and UNDERSTAND yourself better by writing down thoughts. But you will only GROW, MATURE, and DEVELOP by making your OWN EXPERIENCES. You can do this course as slow or as quick as you want, but I recommend leaving 3 to 7 days between the topics.These are the six parts to this course:Understand Process / Get Lost / Show interest / Choose Mind-Warriors / Find Acceptance / Find PurposeHere is a short introduction to each class of this course:In the "Understand Process" part you will learn to accept that as long as you are alife, you need to keep going. You will understand that the only real start and end is birth and death, and learn to embrace the different paces needed at times.In the "Get lost" part you will learn the art form of getting lost. You will understand the benefits of being lost and finding a way back, and you will see the need for uncertainty and certainty in your life.In the "Show Interest" part you will understand that being interesting comes from being interested. You will see and enjoy the process and not the goal and understand the benefits of an open mind and also the benefits of a closed mind.In the "choose mind warriors" part you will consciously choose role models. You will also learn that everyone has something to offer, and to not idolise one person, but to idolise aspects of all people.In the "Find Acceptance" part you will learn how to see people for who they truly are. You will also learn what to try and change and what not in your life, and you will understand that giving up control is sometimes positive.In the "Find Purpose" part you will understand that just by being alive you already have purpose. You will be able to differentiate types of purposes in your life and become aware that you affect the world a whole lot more than you think you do.Goals:The goal for this course is for you to mature, develop and be able to create a happy and content life. By understanding your deeper reasons for your life choices, you will become more aware of your real self.
