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所在平台: Udemy |
课程主页: https://www.udemy.com/course/knife-fighting-basics-training-level-4-drill-with-assistant/
课程评论：没有评论
课程名称：刀战基础训练（四级）：与助教配合训练 课程概述： 本课程专注于与助教配合进行刀战实战技巧训练，旨在帮助学习者找到最佳的闪避距离和互动距离。通过组织和调整身体的各个部位（如腿、脚、手、肘）到正确的位置，可以显著提升规避和反击的效率。与训练伙伴进行模拟练习，如同在真实情境中进行演练，有助于学习者掌握进退、摇摆、闪避等动作的节奏，并找到安全的机动距离和更容易抓住的互动时机。 训练内容分为三个部分： 1. **进退步练习**：本部分侧重于单腿进退步的练习。如果闪避距离过远，虽然看起来安全，但会延缓反应时机。因此，训练旨在掌握在确保安全的前提下，寻找更佳的反击机会。 2. **闪避与扫击配合**：此阶段训练躲闪步法的同时，结合手臂的扫击动作。这能双重提升信心。首先，学习者能够成功躲避攻击；其次，通过扫击，能够获得更大的安全保障，并能控制对手攻击的方向。 3. **身体扭转与反击**：在第三部分，学习者将不再依赖脚步移动，而是通过身体的扭转，运用手臂格挡并化解对手的武器攻击，随后进行反击。 通过规律的训练，熟练掌握这三个部分的技巧，能够极大地促进技能发展，并有效地应用于自我防卫。
training in this section will focus on pairing training with an assistant To help find the distance of the dodge. and the interaction distance more reasonable The position of the body such as legs, feet, hands, elbows, which must be organized in the proper position. It will significantly improve the efficiency of maneuvering and countering. Because when we have a training partner, it's like a practice that simulates an event in real use. Stepping in, backing out, swaying, and dodging, we can see a safe distance to maneuver. and see the chance to interact more easilyThe training is divided into three sets, with the first being stepping in and stepping out. with one leg because the dodge is too far Even if it makes it seem safe, it makes it difficult to respond in a timely manner. So we practice dodge just to be safe. to find a better chance to retaliateIn the second set, it will be a dodgy step. Along with swiping by hand, it is a double increase in confidence. First is that we can escape. and the second step can Sweep for even more safety We can also control the direction of the opponent's attack as well.and in the third step We will not step foot again. But it will twist and use your hands to deflect the opponent's weapon and counterattack.These three steps of training, if we are trained regularly until we gain flexibility, will be of great benefit in developing skills and applying them to self-defense as well.
