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This course includes 8 weeks of programming created by a licensed physical therapist on how to build strong, mobile, and healthy knees and hips. Each week will contain educational content from our physical therapist Nisa on what can cause musculoskeletal issues at the knee and hip, video descriptions of how to maximize your movements and exercise technique, and downloadable PDFs with a weekly workout outline including which exercises to perform each day with proper incorporation of suggested rest days for recovery. Each exercise will be explained for you in detail, with guidance on how to modify or progress each movement to match your fitness level. Whether you are a new mother who has never exercised, or a competitive weightlifter, or anyone in between, this course will give you information on how to help your body move in a healthier way. It will give you the tools to get in shape while building healthy, agile joints that have longevity for life. The course also includes recommendations for cardio exercise and a suggested return to walking or running program. Each week's video will walk you through the workouts designed by Nisa, with each exercise explained step by step. Although this course includes 8 weeks of programming, the stretches, strength exercises, and workouts are designed to be used as tools you can carry on for your entire life.

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