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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kitchen-herbs-and-their-medicinal-properties/
课程评论：没有评论
Coursera 课程总结：厨房香草及其药用功效 这门课程将带您探索我们厨房中常见或容易获得的香草，并揭示它们的药用价值。从迷迭香、大蒜、薄荷到生姜，这些您可能早已拥有的香草，不仅能为食物增添风味，更能为您的健康带来益处，例如缓解更年期症状、头痛、肌肉酸痛，甚至提升整体健康水平。 课程内容将涵盖： * **香草识别：** 学习如何辨认这些厨房中的天然宝藏。 * **药用功效：** 了解不同香草的具体治疗和保健作用。 * **简易用法：** 掌握简单易行的方法来利用这些香草，您只需会烧水即可受益。 课程还鼓励您将香草种植于花园或窗台，即使不擅长烹饪也能轻松实践。讲师 Margaret 坚信，了解和使用药用香草是赋能自我、连接自然世界的绝佳途径。在这日益疏远自然的时代，亲近香草是回归自然、感受其美好的简单方式。 此外，课程还将在其网站和 Facebook 页面提供免费的“如何为采集做准备”指南。
A short course going through the basic herbs you are likely to already have in your kitchen, or that are easy and cheap to buy, and their medicinal properties.From rosemary to garlic, mint to ginger - we all have herbs in our cupboards, draws and fridges that can be used to do more than make our food taste good.The medicinal properties of these herbs can help with menopausal symptoms, headaches, sore muscles and even increase your general health.This course will show you how to identify the herbs. What they can do and how to use them simply and easily.Many of these herbs are super simple to grow in gardens and pots on the window sill. You don't even have to know how to cook. As long as you can heat water you can benefit from these amazing and delicious kitchen herbs simply and easily.Margaret the author firmly believes that by learning a little about medicinal herbs and how to use them we empower ourselves and connect to the natural world around us. In a world where we are becoming increasingly distanced from nature and it's beauty, connecting with herbs is a simple and easy way to counter that.We also have a free How To Prepare For Foraging Guide available at our website and facebook page. Details for these are in this course.
