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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kids-yoga-nidra-body-teacher-training/
课程评论：没有评论
课程名称：儿童瑜伽尼德拉（身体扫描冥想）教师培训 课程概述：瑜伽尼德拉是一种古老的深度放松技巧，非常适合儿童！此练习利用呼吸意识、身体意识和可视化的系统，容易适应儿童，帮助神经系统、心智和身体进入平静、安宁和放松的状态。瑜伽尼德拉是一种身体扫描的正念冥想，非常适合儿童，因为它能够保持他们的注意力集中，并且容易将故事、魔法和乐趣融入孩子的瑜伽尼德拉练习中，让孩子们始终喜欢这个练习，并享受诸多好处，例如： - 平静神经系统 - 让心灵更加宁静 - 深度平和和放松的感觉 - 更容易入睡，可以在就寝时使用，帮助孩子入睡 - 更深、更 restful 的睡眠 - 更加平衡的情绪和心情 - 增强调节情绪的能力 - 改善消化 - 提高专注、学习和集中注意力的能力 如果您是与孩子一起工作的人，或是一位寻找有趣且吸引人的正念练习的家长，帮助孩子感到平静和放松，那么本课程非常适合您！本课程将提供您所需的所有技能、知识、资源和信心，让您今天开始教授儿童瑜伽尼德拉。 本课程通过简短、宁静和富有启发性的视频进行讲授，教您传统的瑜伽尼德拉练习以及如何轻松适应儿童的需要和能力。此外，本课程还包括： - 5个放松的、引导式儿童瑜伽尼德拉练习 - 一本33页的工作手册，支持和辅助您的学习 - 可打印的引导练习脚本，以便您逐字引导儿童进行平和宝贝瑜伽尼德拉练习 您在注册此课程时得到的资源为Peaceful Babes独有，全球其它课程并未提供！您还将在本课程中逐步学习如何创建自己的儿童瑜伽尼德拉练习。 完成本课程后，您将拥有知识、技能和资源，能够自信地引导5至17岁儿童进行有趣、吸引人且深度放松的瑜伽尼德拉练习。完成课程后，您将获得一份精美设计的Peaceful Babes儿童瑜伽尼德拉教师证书，以庆祝和认证您的学习成果。本课程为瑜伽联盟继续教育认证项目，无需任何前置知识，欢迎完全初学者报名！立即注册吧！
Yoga nidra is an ancient, deep relaxation technique that is amazing for kids! This practice uses a system of breath awareness, body awareness and visualization, that is easily adapted for kids, to bring the nervous system, the mind and the body into a state of calm, peacefulness and relaxation.Yoga nidra is a type of body scan, mindfulness meditation that is wonderfully suited to kids as it keeps their minds engaged and focused, it is easy to incorporate stories, magic and fun into a kids yoga nidra practice, so kids always love to do this practice and they also get wonderful benefits such as:• Calming of the nervous system• A calmer, more quiet mind• Feelings of deep peace and relaxation• Falling asleep with more ease, the practice can even be used at bedtime to help kids get to sleep• Kids may experience a deeper, more restful sleep• More balanced moods and emotions• An increased ability to regulate emotions• Better digestion• An increased ability to focus, learn and concentrateIf you are somebody that works with kids or if you are a parent and you are looking for a fun and engaging mindfulness practice that will help kids to feel calm and peaceful, this course is for you!This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching yoga nidra to kids today!This course is delivered in bite sized, calming and inspirational videos that will teach you everything you need to know about the traditional yoga nidra practice and how it can be easily adapted to suit the needs and abilities of children.This course also comes complete with: 5 relaxing, guided, kids yoga nidra practices A 33 page work book to support and assist your learning Printable scripts of the guided practices so that you can guide children, word for word, through the Peaceful Babes yoga nidra practicesThe resources you will receive when you enroll in this course are exclusive to Peaceful Babes and are not offered by any other course, worldwide!In this course, you will also learn, step by step, how to create your own kids yoga nidra practices!By the end of this course you will have the knowledge, skills and resources to confidently start to guide children between the ages of 5-17, through fun, engaging and deeply relaxing yoga nidra practices.Upon completion of this course, you will receive a beautifully designed, Peaceful Babes, Kids Yoga Nidra Teacher certificate to celebrate and certify your learning.This course is a Yoga Alliance, continuing education approved program.You need no prior knowledge to take this course, complete beginners are welcome!Enroll today!
