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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kids-yoga-mindfulness-and-breathing-for-emotional-wellness/
课程评论：没有评论
## 课程总结：《儿童情绪健康：瑜伽、冥想与正念》 本课程基于深受喜爱的儿童情绪绘本《今天天气怎么样？——我的情绪预报》，旨在通过生动有趣的“天气主题”和精美的插图，帮助孩子们以轻松愉快的方式学会识别、理解、表达和管理各种情绪。 课程内容涵盖了多种实用方法，包括： * **瑜伽呼吸练习 (Pranayama Variations)：** 引导儿童通过呼吸调节情绪。 * **冥想练习：** 帮助孩子平静心灵，培养专注力。 * **正念练习与手工：** 将正念融入日常活动，提升情绪觉察。 * **儿童瑜伽睡眠 (Yoga Nidra for Kids)：** 帮助儿童放松身心，深度休息。 课程作者（同时也是绘本的作者和插画家）希望通过这门在线课程，为家长、教师或监护人提供一种简单、有效且有趣的工具，帮助孩子们在情绪压力时期保持平衡，并与家人共同享受亲子时光。
This is an online course based on the popular children's book about feelings, 'How's the Weather Today? - My Feelings Forecast' by Dr. Ashleigh Stewart. Featuring brightly illustrated images and fun weather themes, this course has been created to help educate children about the daily awareness of their feelings in a way that is light-hearted and fun. This online course features workable lessons in identifying, understanding, expressing and managing different emotions. The exercises are based on variations of yoga pranayama (breathing exercises), meditation, mindfulness exercises with crafts, and even yoga nidra for kids! I wrote and illustrated the original book 'How's the Weather Today? - My Feelings Forecast' with my children several years ago and feel so proud of our work! I am now even happier to share the online version complete with exercises to help balance, or enhance all the emotional states covered. I really wish to support you if you are a parent with children at home, or are a teacher or guardian with children in your care in a way that is easy, yet effective and fun. I hope this course will help you support your children emotionally stressful times, as well as offer some fun activities you can share with your child and family too for fun!
