|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/kids-empowerment-blueprint-101/
课程评论：没有评论
课程名称：儿童与青少年赋权蓝图101 课程概述：儿童与青少年赋权蓝图101是一个为期八周的支持性课程，旨在帮助年轻人和家长增强自信心和韧性。通过一系列逐步的工具和练习，参与者将学习如何应对情绪、提升自我认同感、建立有效的沟通技巧，以及解决问题和冲突的策略。该课程旨在为10至17岁的青少年以及希望提升自我掌控能力的家长提供一个安全和支持的环境。 课程内容： - 第1周：学习情绪管理和自我照顾的工具。 - 第2周：培养爱自己和提升自尊的技巧。 - 第3周：提升交流技能，与他人更好地互动。 - 第4周：进一步练习表达自我的沟通技巧。 - 第5周：发展自信心，同时理解建立自我认知的重要性。 - 第6周：练习处理可能出现的问题和冲突。 - 第7周：学习如何应对挑战性情境，并克服逆境。 - 第8周：在最后一周，将探讨领导力技能，如目标设定、团队合作和谈判技巧。 目标人群：本课程特别适合希望在生活中更好地应对挑战、建立信任感及提升自信心与韧性的年轻人及其父母。
Kids and Youth Empowerment Blueprint 101Many resilient teenagers and parents are considered to be emotionally and mentally balanced knowing they can handle daily challenges life throws at them, feel confident in themselves and their communication skills and are able to solve problems and conflicts.Would you like to be one of them and practise skills and techniques that help you feel empowered and confident to take control of your mental and emotional well-being and to be able to express yourself more clearly, tackle different situations and challenges with powerful tools?The Kids and Youth Empowerment Blueprint 101 is a supportive 8 weeks course that will give you step-by step tools and exercises to develop confidence and resilience through different skill sets:Week 1:Here you will learn how to deal with your emotions and tools that help to take better care of yourself.Week 2:You will attain skills on how to accept yourself lovingly and how to increase your self-esteem.Week 3:This module will help you build your conversation skills and how to interact with others to have more fun.Week 4:For this week, we want to lead you into practising more communication skills to get better with expressing yourself to people.Week 5:We will show you how you can develop your confidence and why it's important to build a strong sense of self.Week 6:Our goal is to practise solving problems and conflicts that could arise so we can feel more at ease with it.Week 7:This week is all about learning how to handle challenging situations and how to overcome adversity in different scenarios.Week 8:In the last session, we will touch onto some leaderships skills such as goal setting, teamwork and negotiating.Who is this program for?This program is for young people (10-17) and parents that want to feel empowered and handle daily challenges and hardships successfully, trust themselves and develop confidence and resiliency in a safe and nurturing environment.
