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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kickstart-your-sober-curiosity/
课程评论：没有评论
课程名称：开启你的禁酒好奇心 课程概述：这个体验式课程旨在鼓励你诚实反思自己的饮酒习惯。课程的目标不是让你永远放弃酒精，而是探索当你稍微走出舒适区时，可以实现的成果，同时学习和感受对酒精的真实看法。课程费用低于三杯酒的价格，助你重塑与酒精的关系。 课程内容将提供有用的信息，激励你，提出问题以促使你探索并揭开限制你成为一个有意识饮酒者的信念和故事。每天只需花10分钟思考课程提示，寻找安静的空间，无论是散步、驾车接送孩子，还是在家中记录思考，这个课程将帮助你看清复杂的饮酒文化，重建与酒精的关系。 你需要准备： - 每天10分钟的时间来查看日记提示、思考回答并写下感受。 - 开放的心态，以便诚实地表达自己。 - 一个安静的空间，专注于自己的思考，每天只需10分钟。 课程还包括： - 一个30天的计划表，用于记录社交活动，帮助你概述何时饮酒、何时不饮酒，以及何时可以实施所学内容，做出更有意识的选择。 - 一个有助于你做出更有意识决策的提醒。 - 两本可下载的手册，包含丰富的补充信息。 课程将如何帮助你？ 课程包含六个关于禁酒好奇心探索的课程，有助于推动小变化，促进身心健康，从随意饮酒转变为有意识的享受。 附加材料包括： - 8张无酒精鸡尾酒的食谱卡，方便在家制作。 - 一段展示如何制作无酒精莫吉托及其健康益处的视频。 - 一段快速、简易的鸡尾酒制作视频，3分钟完成。 这个课程将激发你对饮酒的好奇心，帮助你进行自我探索，迈向更幸福、更健康的生活。
This experience encourages you to explore an honest reflection of your drinking habits.This isn't about giving up booze forever but instead, discovering what we can achieve if we step out of our comfort zone....just a little, while we learn and explore how we feel about alcohol! For less than the price of 3 glasses of wine you can re-balance your relationship with alcohol.We will give you useful gems of information to inspire you, and questions to prompt you to explore and uncover limiting beliefs and stories that are holding you back from becoming a mindful drinker. All you need is 10 minutes a day to think about your answers. Whether that's walking your dog, sitting in your car at the school run or a quiet space at home to write down your thoughts this course will help you see through the jargon and re-balance your relationship with alcohol.What you will need:10 Minutes a day to look at the journal prompt, have a think about your answers and write your thoughts and feelings.An open mind to allow your honesty to shine throughA quiet space for just you and your thoughts.....just for 10 minutesYou'll also get:A 30 day planner to record social eventsFrom wild parties to coffee mornings with your friends everything goes down so you have an overview of when you drink, when you don't and when might be a good time to implement some of what your learning and make more mindful choices.A helpful reminder to be more conscious about your decisions.2 downloadable booklets packed with helpful information to supplement the course.How will Mindful Drinking help me?Six Lessons from an Adventure into Sober CuriosityWe'll help with some suggestions and sentence starters to get you going. The journey into curiosity and discovery will inspire small changes encouraging a happier, healthier life both mentally and physically. From absently drinking to Mindfully Sipping.BONUS MATERIAL INCLUDES8 Cocktail recipe cards for alcohol free drinks you can make at homeA video showing how to make an alcohol free Mojito and what the health benefits are.A video showing a quick and easy cocktail made in under 3 minutes
