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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kicking-depression-out-of-your-life/
课程评论：没有评论
课程名称：驱逐生活中的抑郁 课程概述：抑郁的痛苦感是否曾经触动过你？许多人都曾经历过这种令人不快的负面情绪，它会严重影响我们生活的关键领域，甚至使生活变得如负担般沉重。如果不及时解决，抑郁可能会无意识地成为一种习惯，剥夺你享受生活的美好。本课程旨在帮助人们彻底摆脱抑郁，揭示一些关键的基础真理，帮助你提升情商，过上美好的生活。你将意识到，抑郁的源头其实在于内心，而非外界。我们与生俱来的情感范围是由思想触发的，而你需要学习如何掌控自己的思想，正确引导情感。我们所称之为情感的体验，实际上只是我们思维的指示器，情感的强度与我们对产生这些情感的思想付出的注意力直接相关。了解这一情感机制后，你将能够走出抑郁的阴霾。
Have you ever felt the sting of depression, it can be so horrible and distasteful!Many of us find ourselves in this negative state of emotion that affects key areas of our lives, the results of it can be so detrimental to a degree in reducing life to a burden.If depression is not dealt with, it can turn into a habit unconsciously and rob you of the true beauty of life.My desire is to help people kick depression out of their lives completely by revealing key foundational truths. This course will help you become emotionally intelligent and live a great life. It will make you realize that the source of depression is from within and not from without.We were born with a range of emotions that are triggered by thoughts. Your role is to learn how to master your thoughts to direct your emotional ship correctly.What we call our feelings are simply an indicator of what we are thinking about, and the intensity of the emotions you feel is directly related to the amount of attention you give to the thoughts that produce them.You can get out of depression if you understand the emotional mechanism responsible for your feelings.
