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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kickboxing-karate-sidekick-and-spinning-back-kick-course/
课程评论：没有评论
课程名称：踢拳与空翻后踢以及侧踢课程 课程概述：本课程由多次获得武道和综合格斗冠军的埃德加斯·斯克里维斯（Edgars Skrivers）主讲，旨在帮助学员在真实战斗场景中有效使用空翻后踢和侧踢。通过专业的训练，学员将学会如何正确把握空翻后踢的时机，停止击打空气，开始进行有效的攻击。 课程中，学员将有机会与伙伴进行踢击训练，提高踢击技能，并掌握如何有效反制对手的空翻后踢。课程还鼓励学员灵活切换目标，攻击对手的腿部、身体和头部，从而提升武术的全面能力，包括爆发力、耐力、组合技能、拳击和踢击技巧。 此综合锻炼计划适合任何对综合格斗感兴趣或希望改善一般健康的人士。无论是冠军还是初学者，埃德加斯的方法都能帮助学员快速达到体能目标，并掌握武术的基本原则与理念。他根据每位学员的技能水平提供个性化训练，教学简单却详尽；所需器械极少，几乎可以随时随地锻炼；初学者训练中包含中级和高级的修改方案，以适应不同的体能水平。 课程特点包括：通过练习掌握技巧，追踪个人进步；传授埃德加斯在擂台上击败对手的竞争优势；是教练及其学生的宝贵资源；学习自卫，掌握重要的生活技能。课程视频采用超高清镜头拍摄，近距离展示，确保学员获得最佳观看体验。埃德加斯的教学风格易于学习且信息丰富，同时确保学员走出舒适区，培养冠军心态；课程内容从初学者的视角出发，适合所有水平的学员；将超过20年的知识与实践浓缩为关键训练；埃德加斯还使用这些方法积极指导其他格斗者，不遗余力地分享经验。
Make The Spinning Back Kick & Sidekick Work In Real Combat Scenarios With The Expert Training Of Multiple Time Karate & MMA Champion Edgars SkriversLearn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections;Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development;Shut down your opponent's spinning back kick with effective and devastating counters;Switch up your targets by attacking the legs, the body and the head.This balanced exercise program will help you to improve radically your martial arts across five different dimensions: increasing your explosive power, endurance, bundles of combinations, punching, and kicking technique.Designed For Anyone Interested in MMA or Just Looking to Improve Their General FitnessThis course was designed with you in mind. Whether you're a champion or a beginner, Edgars' methods will help you learn the principles and tenets of martial arts while also getting in shape faster than you could ever imagine.Edgars caters his training to each individual skill level and provides simple, yet detailed instructions;With minimal equipment needed, you can work out almost anywhere;Beginner workouts include intermediate and expert modifications for any level of fitness;Track your success over time with drill mastery, allowing you to apply the skills in real life;You will get to learn the competitive advantages that Edgars uses to demolish his opponents in the ring;Great resource for coaches and their students;You will learn self-defense, an invaluable life skill.The videos in this course are ultra HD and are shot up close to give you the best seat in the house. Edgars' teaching style is easy to learn and highly informative, while also pushing you out of your comfort zone..Learn the secrets to having a Champion's mentality;Champion level Martial Arts but taught from a beginner's perspective;Scalable to your current level, whether a champion, or a beginner;Over 20 years of knowledge and application condensed into these key workouts;Edgars actively coaches other fighters using these very same methods. He doesn't hold anything back.
