|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/kickboxing-home-workout-kung-fu-kendra/
课程评论：没有评论
**课程名称：** 功夫有氧 - 功夫肯德拉居家锻炼 **课程概述：** 这门由功夫大师肯德拉·马洪（功夫肯德拉）教授的居家锻炼课程，将帮助你重塑身心。凭借超过20年的武术经验和九段黑带，肯德拉将带你学习其独有的“核心格斗系统”。该系统巧妙地融合了燃脂、增肌和强大的自我防卫训练。 无需任何器械！这7个视频模块无论何时何地、在任何设备上都可以进行。你不仅能获得令人难以置信的体型，还能掌握实用的自卫技巧，通过反复练习，这些技巧将成为你的第二天性。 这个课程是你通往更健康、更强壮、更自信的自己之路。开始增肌、燃脂，并学习那些能真正改变你的技能。 **课程模块：** * **模块一：热身** * 预热肌肉 * 拉伸肌肉 * 预热关节 * 提高心率 * 为锻炼做好身体准备 * **模块二：腹部锻炼** * 发展核心力量 * 学习正确姿势 * 锻炼多个肌群 * 学习微幅卷腹 * 快速练出腹肌 * **模块三：俯卧撑** * 发展上身力量 * 建立核心力量 * 学习用自身体重支撑 * 变得更强壮 * 极佳的有氧运动 * **模块四：有氧运动** * 学习基础拳法和踢法 * 燃烧脂肪和卡路里 * 学习基础自卫技巧 * 提高心率！ * 发展协调性 * **模块五：有氧拳击** * 全身锻炼 * 结合腹部、力量和有氧运动 * 在小空间内即可轻松完成 * 燃烧脂肪 * 锻炼肺部和心脏 * **模块六：放松** * 放松肌肉 * 拉伸肌肉 * 放松关节 * 降低心率 * 为休息做好身体准备 * **模块七：拉伸** * 延长肌肉 * 恢复肌肉 * 促进能量流动 * 避免受伤和酸痛 * 为接下来的活动做好准备
Get ready to transform your body and mind with a powerful Home Workout Program, taught by Kung Fu master Kendra Mahon, also known as Kung Fu Kendra. With over 20 years of martial arts expertise and a 9th-degree black belt, Kendra will guide you through the Trademarked Core Combat System - a unique fitness method that combines fat-burning, muscle-building, and powerful self-defense training.No equipment? No problem! These 7 video modules can be done anywhere, anytime, and on any device. You'll not only get in incredible shape, but you'll also master real self-defense techniques that become second nature through repeated practice.This program is your ticket to a fitter, stronger, and more confident you. Start building muscle, burning fat, and learning skills that can truly make a difference.Module 1 - Warmup- Warms up muscles- Stretches muscles- Warms up joints- Increases heart rate- Prepares body for workoutModule 2 - Abs Workout- Develop core strength- Learn proper form- Work many muscle groups- Learn micro crunching- Get ripped fastModule 3 - Push Ups- Develop upper body strength- Build core strength- Learn to lift your body weight- Get stronger- Excellent cardioModule 4 - Cardio- Learn basic punches and kicks- Burn fat and calories- Learn basic self-defense- Get your heart rate up!- Develop coordinationModule 5 - Cardio Kickboxing- Full body workout- Combines Abs, strength and cardio- Easily done in a small space- Burns fat- Works lungs and heartModule 6 - Cooldown- Cools down muscles- Stretches muscles- Cooldown joints- Increases heart rate- Prepares body for restModule 7 - Stretching- Lengthens muscles- Restores muscles- Promotes energy flow- Avoids injury and soreness- Prepares you for movement
