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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kick-your-social-media-addiction-in-just-4-weeks/
课程评论：没有评论
课程名称：在短短四周内摆脱社交媒体成瘾！ 课程概述：社交媒体成瘾是真实存在的问题。这门课程旨在帮助你减少社交媒体的使用，从而提升生产力，减轻心理健康问题（如抑郁和焦虑），减少羞愧感，并改善与重要他人的真实关系。无论你每天花费数小时在社交媒体上，还是希望提升总体生产力，这门课程都适合你。课程将逐步引导你完成社交媒体使用管理的各个步骤，助你在身体、心理和社会生活上变得更健康。 此课程是针对社交媒体成瘾的最全面的在线课程之一，传统的康复中心并不专注于社交媒体成瘾，而是对整体行为成瘾进行处理。不同于其他成瘾形式，本课程的目标并不是彻底放弃社交媒体，而是重新训练大脑在使用社交媒体时的思维和行为方式。通过在线课程，你可以在家中隐私的环境下进行学习，既节省费用，又能灵活掌控进度。 课程的每一周都有专注于身体、心理、社交健康的任务，以及与减少社交媒体使用具体相关的任务。此外，您将获得持续的指导支持，课程更新也将随社交媒体的变化而调整。 课程适合不仅是面临社交媒体成瘾的人，也适合关心他们的人士及想要增进对成瘾了解的专业咨询师。课程内容包括一系列作业、测验、可下载资源、相关主题的外部链接及播客。在完成最后一节课后，将颁发结课证书。 若你渴望摒弃社交媒体成瘾，拥抱更健康的生活方式，欢迎今天就报名参加！
Fighting Social Media addiction?Social Media addiction is real.By reducing your social media use you will: Gain productivity Reduce mental health struggles (depression, anxiety, etc.)Feel less shame and embarrassmentGain better, real life relationships with those who mean the most to youThis is the most comprehensive course on fighting social media addiction on Udemy! Whether you are using social media for hours each day or maybe you just want to be more productive in general, this is the course for you! Learning how to manage your social media use is not easy. This course will walk you through each step, day-by-day, week-by-week. Following each step laid out in the course will give you the confidence you'll need to be healthier physically, mentally, and socially. I am quite confident that this is the most direct program you will find that targets social media addiction. Traditional rehab centers do not focus specially on social media addictions but rather overall behavioral addictions (social media addiction needs to be treated differently.) While other addictions require a "quit date," social media addiction should not. The goal is not to eliminate social media altogether but rather retrain your brain to think and behave differently when dealing with social media. You can save a ton of money by taking courses for addiction online. Traditional rehab for behavioral addictions cost thousands of dollars. Being able to take a course online in the privacy of your own home, is not only a powerful way to beat your addiction but a huge cost savings measure as well.If you add in the flexibility, ease and ability to be in control you will find great success. You can truly overcome your addiction. This course gives you weekly tasks devoted to your physical, psychological, and social health as well as tasks specifically related to reducing your social media use. Most of what you read online will only give you a baseline knowledge of social media addiction and fails to dig in deep to specifically outline things you can do each week for great success. I can confidentially say this course goes deep into specifics so that your brain can return back to its original baseline prior to your social media addiction. There are four sections, each representing one week. Each week I talk about what you can do physically, psychologically, socially and specifically social media related.You will receive ongoing instructor support via the Q & A as well as monthly emails that focus on addiction related topics. You will get lifetime access to this course and it will be updated as things change with social media. So what are you waiting for? Kick that social media addiction for good and move on to a healthier mind and body! Enroll today!Frequently Asked QuestionsQ: Is this course only for people who struggle with social media addiction?A: While this course was primarily written for people who struggle with social media addiction other people can benefit from taking this course such as family members who are worried about a love one or addiction counselors who want more knowledge and insight on addiction and recoveryQ: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn. There is so much stigma around addiction as it is let alone around something that even though millions of people face, it's not traditionally characterized as what society would deep a true addiction. But society is wrong and just by being here today, you are showing courage, strength and willingness to rise above so that you can achieve great success that isn't clouded by what you are seeing everyday online. This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts. Upon completing the final lecture, you will receive a certificate of completion. I look forward to seeing your progress and again, if you have any questions before enrolling please let me know. I'm always happy to help.
