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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kick-stress-increase-productivity-with-mindfulness-at-work/
课程评论：没有评论
课程名称：职场正念与商业文凭课程 概述：本课程由畅销讲师卡伦·E·威尔斯博士主讲，致力于帮助学员通过简单有效的技巧来缓解压力、提高生产力和保持专注。作为一个经过CTAA（互补治疗师认证协会）完全认可的职业文凭课程，职场正念课程专门旨在促进员工的培训和发展，适用于一对一辅导或团体培训。课程内容同样适合职场自助学习。 正念近年来已经成为一个热门词汇，因为员工的工作与生活平衡面临挑战，很多人难以应对不断增加的工作负荷。掌握本课程提供的简单技巧可以帮助员工重新寻回这一平衡。 课程模块包括： - 课程介绍 - 职场正念 - 邮件管理 - 正念程度评估 - 放松心智 - 呼吸技巧 - 倾听技巧 - 职场自信培养 - 课程计划制定 - 学习风格 - 技巧提升 - 认证等更多内容 正念的练习使学员能够摆脱压力和焦虑的束缚，专注于当下，提升生产力，增加幸福感，进而改善生活的方方面面。通过这个全面的课程，参与者将能够学习并应用职场正念技能，促进个人和团队的整体福祉。请注意，若您通过Udemy个人订阅、免费试用或Udemy商务课程学习，需支付小额管理费以审核课程评估并获取证书。
Study In Confidence with Dr Karen E Wells: Bestselling Instructor Mindfulness in the Workplace & for Business Diploma CourseFully Accredited Course With Easy & Effective Techniques To Kick Stress, Increase Productivity & Stay Focussed!This is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.Our Mindfulness in the Workplace course has been designed specifically to aid training and development of employees within the workplace, either in a one to once coaching style session or as part of group training sessions. It can also be used for self help within the Workplace too. Whether you are an experienced trainer or, new to this type of role, or looking for these skills to help you, this course takes you through the important elements of mindfulness and how it can be used successfully to promote awareness in the workplace, increasing the employees' ability to benefit from mindful living. Mindfulness has become a buzzword in recent years because employees work/ life balance is generally at risk and this is because people struggle to keep up with rising workloads. Learning these simple techniques aimed at employees can bring the balance back. Please note there is a small admin fee payable if you are a Udemy Personal Subscription, Free Trial or via Udemy for Business student to review your assessment from the course and issue your certificate. Our easy to learn modules include: Introduction To The CourseMindfulness at WorkEmail ManagementHow Mindful?Relaxing The MindBreathing TechniquesListening SkillsMindful Confidence at WorkCreating A Lesson PlanLearning StylesSharpening up the TechniquesAccreditationAnd much more! Mindfulness enables the client to be able to live a life of freedom not longer shackled by stress, anxiety but to be able to focus in the moment, be more productive and happier - affecting life in all areas! This is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association
