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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kick-negative-habits-compulsive-behaviours-and-ocd-forever/
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课程名称：成瘾培训：打破生活中的负面模式 课程概述：我们是全球自我发展和艺术疗法课程的第一提供者，拥有来自192个国家的超过180,000名学生。本课程非常适合个人和专业治疗师，帮助他们扩展和提升自己的技能和作品集。虽然仅凭这门课程无法让你成为治疗师，但许多考虑从事教练职业的学生选择该课程，以便能够将自己宣传为运用前沿成瘾培训技术的专业教练，从而打破负面模式和强迫行为。 本课程特别适合希望摆脱负面习惯、冲动、强迫以及成瘾的人群，例如戒烟、减肥与保持体重、停止咬指甲，以及应对赌博、暴饮暴食、性/色情及网络成瘾等消极破坏性行为。该课程将为每一个希望进行积极生活改变的人提供有效的工具和资源，帮助他们最终摆脱负面习惯和行为。 课程内容包括： 第一部分：OCD治疗课程简介 - 课程对象 - 讲师介绍 - 开课前准备 第二部分：习惯、强迫行为与成瘾 - 有用资源和下载 - 负面习惯是什么 - 强迫行为的定义 - 意识意志力 第三部分：常见问题与意志力的局限性 - 现代最常见的问题 - 意志力的问题 - 小测验 第四部分：正念 - 正念如何帮助 - 正念练习 第五部分：关于习惯 - 习惯是如何形成的 - 负面习惯何时成为问题 - 摆脱负面习惯的方法 - 负面强化 - 小测验 第六部分：关于强迫行为 - 何时强迫行为成为问题 - 习惯化 - 改变行为的细节 - OCD简介 第七部分：冲动行为 - 何时冲动行为成为问题 - 如何应对冲动行为 - 我有多冲动？ - 小测验 第八部分：物质依赖 - 物质依赖何时成为问题 - 如何应对依赖 第九部分：结论 课程将由讲师Libby Seery提供个性化支持，确保学员在每周7天内得到激励，顺利实现课程目标。
We are the World's number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won't qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Addiction Training Techniques, in order to break negative patterns and compulsive behaviours.OCD Treatment Course: Kick Negative Habits Compulsive Behaviours And OCD ForeverThis course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.This includes people who wish to address things such as:Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.You'll get personal support from me (Libby Seery), the course instructor and I'm available 7 days week to keep you motivated and on track to achieve what you want from the course!This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, contents include:Section 1: Introduction To The OCD Treatment Course: Kick Negative Habits, Compulsive Behaviours and OCD ForeverLecture 1. Who is This Course Intended For?Lecture 2. Meet Your InstructorLecture 3. Before We BeginSection 2: An Introduction - Habits, Compulsive Behaviours and Addictions Lecture 4. Resources and Handy DownloadsLecture 5. What is A Negative Habit?Lecture 6. What Are Compulsive Behaviours?Lecture 7. Conscious WillpowerSection 3: Common Problems and The Limitations of WillpowerLecture 8. The Most Common Modern ProblemsLecture 9. The Problem with WillpowerQuiz 1: Common ProblemsSection 4: MindfulnessLecture 10. How Mindfulness Can HelpLecture 11. Mindfulness ExercisesSection 5: All About Habits…Lecture 12. How Are Habits Formed?Lecture 13. When Are Negative Habits A Problem?Lecture 14. Getting Rid of Negative HabitsLecture 15. Negative ReinforcementQuiz 2: When Does A Negative Habit Need Addressing?Section 6: All About Compulsive Behaviours…Lecture 16. When is A Compulsive Behaviour A Problem?Lecture 17. HabituationLecture 18. Changing The Details of Your Behaviour Lecture 19. A Brief Introduction to OCDSection 7: Impulsive BehavioursLecture 20. When is an Impulsive Behaviour A Problem?Lecture 21. How To Deal with Impulsive BehavioursLecture 22. How Impulsive Am I?Quiz 3: Dealing With Impulsive BehavioursSection 8: Substance DependencyLecture 23. When is Substance Dependence A Problem?Lecture 24. How To Tackle Dependence Section 9: Conclusion
