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所在平台: Udemy |
课程主页: https://www.udemy.com/course/key-social-skills-and-building-relationships/
课程评论：没有评论
以下是Coursera课程“关键社交技巧与人际关系建立”的内容摘要： 本课程是“七天迈向极致自信、体态与自尊”系列中的第五门课程。它将为您提供一个提升社交自信的蓝图，帮助您： * **增强社交能力：** 影响他人，展现领导风范和高管级魅力，稳步攀升。 * **摆脱社交焦虑：** 获得源源不断的能量和动力，采取成功的行动。 本课程强调，在当今快节奏的世界中，社交技巧至关重要。通过肢体语言展现自信，能够营造积极氛围。自信是一项可以通过学习掌握的技能，它能显著改善生活的多个方面。 我们将探讨魅力对自尊的影响，以及它如何在身心发展中发挥作用。课程将从分析缺乏自信的后果入手，并通过提升言语技巧来寻求增强自信的方法。我们将为您规划通往自信的步骤，帮助您摆脱自我怀疑的困扰。 此外，课程还将深入研究对抗负面思维的多种策略，教您准确评估自己的优劣势，并洞察不良工作环境和负面经历的影响。我们将对比人际关系与内在关系，并阐述无聊和孤独的负面影响与正念冥想的益处。 您还将学习区分“指责”与“责任”的含义，理解“独处不孤独”的优势。课程还将涵盖“宽恕”的益处及其多种健康益处。 课程的最后部分将重点关注如何提升自信以及肢体语言在沟通中的关键作用。我们将阐述积极肢体语言如何改善您的生活，以及如何从他人身上学习，理解肢体语言如何传达情感。您还将获得一套提升肢体语言自信的实用技巧。 最后，我们将概述不同的人际关系模式，分析稳固人际关系的特质，从而说明维系良好个人和职业关系的重要性，以及忽视这些关系可能带来的后果。我们将探讨“聆听”与“听见”的区别。 本课程将教会您在人际关系中，敞开心扉、信任和诚实的益处。立即报名，以更自信的姿态与人交往，并学会自我关怀的重要性。
What You Can Expect To LearnThis is the fifth course (there are totally 7) from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:Social Confidence, so that you will influence others, have leadership stance and executive presence, you will be rising to the top, having greater freedom from social anxiety, gaining energy and motivation to take successful actions.Social skills are important in today's fast-paced world and projecting confidence with your body language increases positivity. Self-confidence improves wellness in many areas of life and is a skill that can be learnt like any other. This online course establishes the role of charisma on self-esteem and hence in developing the mind and body. We begin a discussion of the consequences of a lack of confidence and explore ways to boost it with improved verbal skills. We lay out the steps that lead to self-confidence and help you escape the influence of self-doubt in your life.The course then investigates different ways to combat negative thoughts. We explain how to accurately assess your strengths and weaknesses and gauge the effects of toxic work environments and experiences. We compare interpersonal and intrapersonal relationships and contrast the adverse effects of boredom and loneliness with the benefits of mindful meditation. The course then delves into the differences between ‘blame' and ‘responsibility' and describes the perks of solitude without loneliness. We cover the advantages and many health benefits of forgiveness. The course then explains how to boost self-confidence and the role of body language in communication.Our final section outlines how using positive body language can improve your life. We explain how to learn from others and how body language communicates emotions. We go through a checklist of tips to make your body language more confident. We then lay out various relationship dynamics and examine the characteristics of solid relationships to illustrate the importance of maintaining good personal and professional relationships and the consequences of failing to do so. We discuss the difference between ‘listening' and ‘hearing'. This online course teaches you the benefits of vulnerability, trust and honesty in relationships. Sign up to approach people with more confidence and appreciate the importance of self-care.
