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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kettlebells-for-shoulder-strength/
课程评论：没有评论
这门名为“如何用壶铃打造强壮的肩膀”的课程，由Taco Fleur (Cavemantraining) 主讲，旨在帮助学员利用壶铃构建强大且外观良好的肩部肌肉。 课程内容涵盖了壶铃推举的多种变式、肩部活动度练习以及旨在提升推举力量的辅助练习。讲师将详细解释每一个壶铃动作，并提供丰富的壶铃推举训练方法。 具体讲解内容包括： * 安全原则 * 训练进阶 * 热身方法 * 如何进行壶铃抓举（clean）以进行推举 * 壶铃的握持和顶峰（rack）姿势 * 超过50种壶铃推举的变式 该课程强调“为什么”、“如何做”、“何时做”以及动作过程中的注意事项，深入探讨帮助学员打造强壮、美观肩膀的关键要素，并融入了讲师十余年的实践经验。 虽然该课程的视频制作并非高投入的商业级别，但内容和学习投入却是非常扎实的。视频是在作者一次为期三天的内华达山脉徒步旅行中拍摄的，过程中会伴随自然环境的声音，如潺潺流水和风声。 讲师坦言，如果学员优先考虑的是高制作水准、清晰录音和专业工作室的画面，那么这门课程可能不适合。但如果学员追求的是有热情、原创且在自然环境中拍摄的优质内容，并希望真正理解如何使用壶铃来构建强壮、安全且灵活的肩膀，那么这门课程将是绝佳选择。 请注意，此Udemy课程提供知识和可能的参与证书。而Cavemantraining官网上提供的课程则包含教练指导、评估、考试、额外书籍（有时）以及认证，更适合希望在壶铃领域进行深度学习和认证的教练或发烧友。
If you're looking to build strong and good looking shoulders with kettlebells then this kettlebell training course is for you. I will cover several variations of the kettlebells press, mobility exercises, and assistance exercises to increase your pressing strength. I will spend a considerable amount of time explaining the kettlebell exercise and then I will also include lots of content on how to workout with the kettlebell press. I cover:SafetyProgressionWarming upHow to clean for pressingHow to hold and rack the kettlebell50+ kettlebell press variationsThis is not a 'do this and then you end up here' course, in this course, I will explain why, how, when, and everything that happens in between. I cover all the important things that will help you to build strong and good looking shoulders with the kettlebell. You get over a decade of experience in this course.I'm not going to lie to you and tell you that this is a high production video project, because it's not, not when it comes to money. But it is when it comes to effort and content. The video is shot during one of my 3-day mountain hikes in the Sierra Nevada's dragging the kettlebell along. There will be sounds of the water flowing wildly next to where I'm filming and there will be some wind in the microphone too. It's an adventure wrapped in a kettlebell course.Note: if it's more important to have a high production video with crystal clear audio that is shot in a crisp looking studio, then this course is not it. But if you're after quality, passion, and original content that is filmed in nature and will help you understand how to use the kettlebell to build strong, safe, and mobile shoulders, then come and join me.Hope to see you soon.Taco Fleur from CavemantrainingPlease note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
