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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kettlebells-for-mobility/
课程评论：没有评论
本课程名为“Kettlebells for Mobility, Flexibility, and Strength”，旨在教授如何通过壶铃练习提升身体的灵活性、活动度和力量。 **课程亮点：** * **全面性：** 课程内容不仅限于壶铃练习，还包含大量身体自重练习、拉伸和动作，即使没有壶铃或哑铃，也能从中受益，提升柔韧性和活动能力。 * **CAVEMANROM 方法：** 该方法专注于通过负重练习来增强灵活性、稳定性、本体感觉、力量、协调性，并全面提升活动度和运动范围，帮助“预防伤病”。 * **丰富的壶铃练习：** 涵盖了90/90壶铃风车、国王组合、壶铃跷跷板推举、壶铃Sots推举、壶铃折叠风车、壶铃弯举推举、壶铃风车、壶铃胫骨提起、壶铃土耳其起立（弓步型）、壶铃土耳其起立（深蹲型）、壶铃随便风车、壶铃光环、壶铃跪姿风车、壶铃跪姿弯举推举、双壶铃起立、壶铃过头后弓步、壶铃螺旋推举、壶铃仰卧拉起至肩胛骨打开、壶铃丝带后弓步与扭转、壶铃深蹲硬拉弯举等众多动作，并承诺会包含更多。 * **广泛的适用人群：** 无论您是运动员、巴西柔术或MMA选手、Crossfiter、壶铃爱好者，还是普通大众，只要想“更好地运动、更好地生活、更好地感觉”，本课程都适合您。 * **循序渐进的学习路径：** 强调“先掌握身体自重动作，再引入轻负荷以迫使身体增加稳定性和在负荷下扩大运动范围”。所有练习都侧重于“进步、预防伤病、扩大运动范围和全面提升活动性”，而非速度、次数或重量。 * **人生观的激励：** 引用“我们都会变老，但‘变得衰老’是一种选择。你的选择，是选择身体和精神上衰老，还是不选择。付出努力，或者不付出。”的观点，鼓励学员主动积极地锻炼。 * **丰富的学习资料：** 提供超过200页的PDF文档，方便学员随时查阅和复习课程内容。 * **导师的个性化支持：** 学习过程中，导师将提供支持，解答疑问，确保学员真正理解和掌握所学内容。 * **多媒体学习方式：** 大部分课程内容将配有视频，学员可以根据自己的喜好选择阅读文字材料或观看视频。 **重要提示：** * Udemy上的课程提供知识和参与证书，但与官方网站上的课程有所区别。官方网站课程包含教练指导、评估、考试、附加书籍和认证，更适合认真学习的教练或壶铃爱好者。 * 本课程syllabus（教学大纲）未提供。
CAVEMANROMKettlebells for flexibility and mobilityNOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mobility.CAVEMANROM is all about loaded exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Injury-proof yourself.Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are:90/90 kettlebell windmillKings comboKettlebell seesaw pressKettlebell Sots pressKettlebell folding windmillKettlebell bent pressKettlebell windmillKettlebell shinbox getupKettlebell Turkish getup (lunge style)Kettlebell Turkish getup (squat style)Kettlebell anyhow windmillKettlebell haloKettlebell kneeling windmillKettlebell kneeling bent pressDouble kettlebell getupKettlebell overhead reverse lungeKettlebell spiral pressKettlebell pull-over into scap openerKettlebell ribbon reverse lunge and twistKettlebell squat dead curlAnd many more.CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, feel better.The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility."We all age. But ‘getting old' is a choice.Your choice, get physically and mentally old or not. Put in the work or not."You'll be able to download a 200+ page PDF with all the content from the course as well, which makes it easier to read everything in one place. So, whether you go through each lesson and read the material online or download the PDF, read it, and then watch all the videos online, your choice. I just want to make it as easy as possible for you.You'll also have access to a real person, me, I'm available to answer any questions that you might have. This is not just a sign up read the content and move on course, I have a passion to help and assist those that are interested. Most lessons will have a video to watch, whether within the course or external, this allows you to decide whether you read all the lesson material and watch the execution of the exercise, or just jump right into it and only watch the video.Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
