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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kettlebells-for-females/
课程评论：没有评论
**Coursera课程：女性初学者壶铃入门** 本课程专为从未接触过壶铃但一直想尝试的女性初学者设计。课程内容非常基础，旨在教授您开始壶铃之旅所需的一切知识。 **课程将涵盖：** * **热身与放松：** 学习如何进行有效的训练前后热身和放松。 * **安全举起壶铃：** 掌握正确的壶铃握法和安全举起技巧。 * **壶铃摆动：** 学习如何正确、安全地进行壶铃摆动，避免受伤。 * **基础动作编程：** 了解如何组合基础壶铃动作，构建您的训练计划。 * **握法技巧：** 学习不同的壶铃握法及其适用场景。 **课程成果：** 完成课程后，您将能够自信地组合基础壶铃动作，将它们流畅地融入您的训练中。通过观看视频演示和阅读单元内容，您将获得扎实的知识基础，开始您的壶铃健身之旅。 **课程特色：** * **真实教学：** 讲师将以真实、充满热情的方式授课，分享十年以上的壶铃训练经验。 * **针对性强：** 即使您是初学者，或者在练习中遇到手部起泡、磕碰等问题，本课程也能帮助您精进技巧。 * **灵活学习：** 无考试，有可选的评估方式。 * **所需装备：** 仅需一个壶铃，以及学习的意愿和提问的热情。
This course is designed for the beginner female who has never ever picked up a kettlebell before but has always wanted too. The course design is very basic so you will learn everything you need to know to get started on your kettlebell journey.You will learn in this course how to warm up, cool down, lift a kettlebell safely, swing a kettlebell properly and safely without injuring yourself, program basic movements, and learn about grips.After completing the course you will have an understanding of putting basic kettlebell exercises together that will flow in your kettlebell workouts.This course is designed to give you the sound knowledge to get you started on your kettlebell journey by watching the video demonstrations and reading the units in each section.Don't expect any Instagram "trout pouts" looking fake and airbrushed. You will get the real me, a passionate person who wants to help you learn the kettlebell.I have a passion to bring across a decade of kettlebell experience. Whether you are a complete beginner or have been training for a while and are still experiencing some difficulties such as bruising, banging, or blisters you will find this course will help you fine-tune your technique.no exam questionsoptional assessmentsone kettlebell requiredwillingness to learn and ask questions
